Why do I always feel sleepy during late pregnancy?

Pregnancy is a very long process. During this process, the happiness and joy experienced by every pregnant woman are different. At the same time, the symptoms that each person experiences during pregnancy are also different. For example, many people feel sleepy in the late pregnancy, which makes some novice mothers very confused. Why do they feel sleepy in the late pregnancy? Changes in physical fitness cause more sleepiness. During pregnancy, a lot of nutrients are consumed, and these foods will be quickly digested and dissolved after entering the body.

This will cause the body to consume heat too quickly, and the basal metabolism will also accelerate, resulting in a decrease in blood sugar levels, causing transient ischemia in the cerebral cortex, causing pregnant women to feel sleepy.

Weight changes cause drowsiness. When the weight of a pregnant woman gradually increases, the pressure on the uterus will also increase. At this time, the pregnant woman's cardiac blood pressure will also increase, which will lead to mental fatigue. In particular, she will always want to sleep during the day, and will have short-term insomnia at night, which will directly affect the normal work and rest time of the pregnant woman.

How to relieve sleepiness in late pregnancy

Make sure you get enough sleep. If you often stay up late or have insomnia, it is easy to feel sleepy the next day. Therefore, it is recommended that everyone should get up early and go to bed early to alleviate the symptom of drowsiness. Walk more. If you stay in one place for a long time and always feel sleepy, you can go for a walk outdoors. For example, taking a walk can not only exercise but also relieve the drowsiness.

The above content has already given a very detailed introduction to why you feel sleepy in the late pregnancy. At the same time, you should know that feeling sleepy during pregnancy is a very normal phenomenon. Therefore, in order to ensure that expectant mothers have a better mental state, they should ensure adequate sleep. There are also various aspects of daily life that need to be paid attention to in the late pregnancy, so they should be taken seriously.