How to supplement nutrition during pregnancy

Every pregnant mother wants to have a healthy baby, so how to eat food that is beneficial to the baby's development and how to ensure the nutrition of the pregnant mother? So it depends on how you finish eating it? How to get more comprehensive nutrients into your stomach? It’s time for the article I’m going to share with you next. How can you eat during pregnancy to supplement comprehensive nutrients? These 6 ingredients are suitable for pregnant mothers to eat every day.

1. Small animal blood and protein foods supplement iron and zinc, replenish blood and qi

Iron will affect the baby's brain development, and pregnant mothers need to supplement more iron at every stage, not less. Some pregnant mothers feel tired and look pale, which may be due to zinc deficiency. They must supplement calcium immediately. Vegetables and fruits also contain iron, but it is not easy to digest and absorb, so eat more meat products such as pig blood, protein foods, etc.!

2 green leafy vegetables, folic acid supplement tablets

Folic acid tablets are a type of B vitamin that are beneficial to cell growth and tissue repair, and can prevent neural tube defects in the fetus. As early as the first three months of pregnancy, women with some common sense have already insisted on eating it every day. Throughout the entire pregnancy, you do not need to take all the folic acid tablets prescribed by the doctor, but green leafy vegetables are essential, and the greener the color of the vegetables, the more folic acid they contain.

3. Carrots, Chinese cabbage, etc. contain vitamin C and B6, which can relieve morning sickness and improve appetite.

Morning sickness is the most annoying thing, which can easily cause pregnant women to suffer from anorexia and loss of appetite. In fact, eating more carrots, tomatoes, cabbage, lemons, bananas, apples, etc., mainly contains vitamin C and B6, which have a good effect on alleviating morning sickness and help pregnant mothers have a good appetite.

4. Eat iodine-containing foods 1-2 times a week, and your baby will develop more normally.

In fact, salt contains iodine, but pregnant mothers need to supplement more iodine to help the fetus grow better. But you don't have to eat it every day, one to two times a week will be enough. Kelp, seaweed, seaweed, and kelp are all good choices.

5. Milk and sea products, calcium and zinc supplement, needless to say, waist pain is gone

Pregnant mothers need to drink 500 ml of milk every day, but the calcium in milk can only meet the basic requirements. Beans and shrimps are all foods high in calcium.

6. Deep-sea fish, supplement unsaturated fat

Unsaturated fat has a very good helping effect on the brain development of the fetus. The body cannot produce this component directly and can only be obtained through food. It is better to buy deep-sea fish or freshwater fish with relatively low mercury content to ensure the safety of pregnant mothers and fetuses.