Physical changes of women after giving birth

As women, many people dream of becoming mothers one day, but it is not only a happy thing. There are also some things that make women sad. For example, the change in body shape after giving birth is one of them. It is also the case for stars and celebrities who regain their figure immediately after giving birth and return to work, but it is impossible for ordinary people to do so. Ladies should understand these harsh realities in advance and be well prepared in advance.

What changes will happen to a woman's body after giving birth?

Stretch marks

After giving birth, there will be stretch marks that can never be washed off, and the center of the abdomen will become larger and larger. These are all proofs that a woman has given birth.

Although there are stretch mark prevention creams, the actual effect is very limited. If the mother has been applying preventive cream and body cream around the abdomen since the beginning of pregnancy, and has been carefully keeping every part of the body moisturized, it will only have a little effect.

Breast sagging

The feeling of breast swelling during pregnancy will allow women to grow again, but it will be very troublesome to exclusively breastfeed after giving birth. When breastfeeding, your breasts will become like bread, swelling until they can no longer swell. If there is a gap between breastfeeding, milk will accumulate and you will be in so much pain at night that you can't sleep.

With such painful experiences, after the breastfeeding period, the greatly enlarged breasts will suddenly deflate and sag. Of course, since breast size and changes vary from person to person, it is impossible to generalize. However, after giving birth, the shape of the breasts of many women will become loose, which is one of the things that makes thousands of women very sad.

Postpartum weight loss

It is natural to gain weight after giving birth, because after giving birth, due to the fatigue and stress of childcare, excessive eating will cause the increased weight to be unable to return. In order to grow a healthy baby, increased weight gain during pregnancy is inevitable.

But the problem is that after giving birth, there are many things that need to be done by the mother to take care of the newborn, and the pressure on her is too heavy. For example, she needs to ensure adequate nutrition to promote the secretion of milk, so she will eat more and more, and her weight will only increase instead of decrease. This is also a common distress for women.

After giving birth, you need to take care of the newborn 24 hours a day, and exercise is almost impossible. As a result, once the weight is increased, it is difficult to recover to the original state. In addition, the part that women care about most: the thigh root, which was originally a part where it was difficult to lose fat, suddenly accumulated a lot of fat.

The easiest and most necessary exercise after giving birth is to put the baby in the stroller and take a walk. If you do this every day without getting tired, the intensity of the exercise will increase, which is helpful to restore your body shape. In addition, in order to calm the mind, many people practice yoga at home.