How to remedy staying up late during menstruation

Many people know that staying up late is bad for health, but at the same time they also think, doesn’t staying up late mean not getting enough rest? You may think that you can make up for sleep the next morning or at night. In fact, this behavior of staying up late has seriously disrupted our body's normal biological clock, and it affects more than just the quality of sleep. Especially during the menstrual period, staying up late is harmful to the human body. So what are the ways to save yourself from staying up late during menstruation?

Although we all know how to get rid of the harm of the human body clock, there are still some people who have to stay up late due to working overtime, watching football games, etc. What should we do at this time? First of all, please remember three points: 1. Make up for the lost sleep; 2. Eat something good for yourself; 3. Sunbathe. Now I will tell you in detail how to do it.

1. Make up for the lost sleep quality at home:

Staying up late for a long time will reduce our body's immunity; in addition, poor rest may cause a bad mentality and loss of appetite, so it is important to make up for the sleep in moderation. What is the standard of moderation? That is to say, based on the recovery of energy and spirit, it is recommended to go to bed early and get up early 1-2 hours every night from the second to the fourth day after staying up late. Those who have already developed anxiety and depression can rely on drugs to promote sleep for 1 week, and washing feet with warm water is also a good way to help sleep. You don't have to wake up immediately after waking up in the morning. You can lie in bed and take a nap for 20-30 minutes, which is conducive to mental recovery. In addition, waking up on time every day is also an important factor in improving sleep and a key rule for adjusting the biological clock.

2. Eat something good for yourself:

Eating well does not mean serving chicken, duck, fish and meat, but just letting the human body eat something good, such as B vitamins. B vitamins are water-soluble vitamins that are indispensable for maintaining normal functions and metabolic activities of the human body. An anxious lifestyle and high-intensity stress will cause the outflow of B vitamins from the body. If there is a lack of vitamin B2, the body's cell functions will be reduced, resulting in metabolic disorders, and people will feel sluggish and have a poor appetite. Moderate supplementation is beneficial to the repair of our body.

In addition, vegetables, milk, and eggs are all good natural supplements. They should be taken regularly and quantitatively every day. Don't overeat or drink too much. It's enough to eat dinner until you are 80% full, and you can drink a glass of milk at night. Avoid drinking coffee, Coca-Cola, strong tea, cold food and desserts like chocolate before going to bed, as these will seriously affect your sleep quality.

3. Sunbathing:

Wake up on time every day to greet a new ray of sunshine. You can do some outdoor aerobic exercises on the way to work, such as brisk walking, jogging, etc. The purpose is to get more sun exposure. The sun can adjust the body's biological clock and help restore body functions as soon as possible. It also achieves the actual effect of exercise. Why not give it a try?

Even if you are still young and have strong assets, it does not mean that you can easily show your health. The human body is the source of everything. Here is a reminder to the numerous "night owls": do you want to be rich? Be a healthy person physically and mentally first! Don't let unhappy factors steal your happiest 8 hours a day.