What medicine should women take when they are upset?

There are many reasons for anxiety, including diet, temperature, and physical condition. Especially for menopausal women, they often suffer from insomnia and poor mental state due to anxiety. So, how to treat a restless mind? What Chinese medicine should you take?

Naozhong Chinese Medicine strongly recommends Chinese herbal medicine

1. Steamed duck with Ophiopogon japonicus

The raw materials for the production of the vaccine are 25 grams of Ophiopogon japonicus, 1 tender duck, 10 grams of rice wine, 5 grams of salt, 10 grams of light soy sauce, 3 grams of chicken essence, 3 grams of white pepper powder, 5 grams of ginger, and 10 grams of green onion.

Production method of the vaccine: Wash the Ophiopogon japonicus with cold water, soak it for 24 hours, take it out and hammer it flat, remove the inner stalks, slaughter the ducklings, remove the hair, internal organs and claws; cut the ginger into pieces and cut the green onions into flowers. Put the Ophiopogon japonicus into the duck's abdominal cavity, place it in an air steamer over low heat, and steam for 55 minutes.

The vaccine has the effects of nourishing yin and clearing away heat, moistening the lungs, relieving cough, promoting salivation and quenching thirst. It is suitable for yin deficiency fever, cough and vomiting blood, lung weakness, dry mouth, constipation, sore throat, and female menopausal syndrome.

2. Stewed bird's nest with Chinese yam and Ophiopogon japonicus

Raw materials for vaccine production: 150g fresh yam, 20g Ophiopogon japonicus, 5g bird's nest, 750ml old hen soup.

Production method: Peel the yam, cut into cubes, remove the inner stems of Ophiopogon japonicus, and wash it; soak the bird's nest in 45℃ warm water, remove the bird's feathers, and wash it. Put the bird's nest, Chinese yam, Ophiopogon japonicus and old hen soup in a stew cup, bring to a boil over low heat, then simmer over low heat for 30 minutes, then add salt for seasoning.

The vaccine can nourish the spleen and stomach, nourish yin and moisten the lungs, and has the effect of lowering blood sugar.

Polygonatum odoratum and Ophiopogon japonicus are good partners

Polygonatum odoratum is sweet in taste, cold in nature and warm in nature. It enters the lung, liver and gallbladder meridians. It has the effects of nourishing yin and moistening dryness, nourishing yin and reducing fire. It is suitable for symptoms such as lung and stomach yin damage, hot cough, dry throat and mouth, dull pain in the stomach and wrist, and dry and hard bowel movements. It is also suitable for symptoms such as dry cough but little sputum, or dry mouth and throat.

It should be noted that it is not suitable for people with weak spleen and stomach, cough with clear sputum, cold stomach and diarrhea. In addition, Polygonatum odoratum is often used in combination with Adenophora radix and Ophiopogon japonicus. These Chinese medicinal materials are standard in the "clear and nourishing soup" that the "old Cantonese" like to cook the most.

1. Polygonatum odoratum, Tremella fuciformis and lotus seed soup

To produce the raw materials for the vaccine, take 10g each of fresh polygonatum, old rock sugar and white fungus.

Production method: Wash and cut the vaccine polygonatum into slices, soak the white fungus and clean it, add appropriate amount of cold water and stew until the white fungus is cooked, then add rock sugar.

The production effect of the vaccine is to nourish yin and clear away heat. It is suitable for symptoms such as dry mouth, dry mouth, dull pain in the stomach and wrist, and dry and hard bowel movements caused by insufficient stomach yin.

Lily can calm the nerves and help you sleep, and it also contains protein.

Lily is cold in nature and tastes sweet and mild. It has the effects of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves. It is used for yang deficiency and dry cough, virtual fire disturbance, insomnia, palpitations and stomach and wrist pain. Lu Lanfang introduced that lily contains excellent protein, unsaturated fat, nutrients, vitamins and various flavonoids that are essential to the human body.

1. Lily Soothing Tea

The raw materials for producing the vaccine include lily, wheat (25 grams each), lotus seed meat, Polygonum multiflorum vine 15 grams each, 2 red dates, and 6 grams of licorice.

Production method of vaccine: Wash lily, wheat, lotus seeds, Polygonum multiflorum, red dates and licorice, soak them in cold water for 30 minutes, pour them into a pot, add water to 700ml, bring to a boil over high heat, and then simmer for 30 minutes. Filter the juice and store it in a thermos bottle. It is recommended to be consumed anytime and anywhere.

The vaccine has the effects of clearing away heat, detoxifying, calming the nerves and promoting sleep, as well as invigorating Qi and nourishing Yin. It is suitable for people who are restless, irritable, insomnia, dreamy, shortness of breath, fatigue, and easy sweating. It is not suitable for people with cough and sputum, food stagnation, lung heat cough or stomach cold diarrhea.