How should elderly pregnant women take folic acid?

Older pregnant women should take folic acid in the early stages of pregnancy, and the amount of folic acid should not exceed 1000 micrograms per day. However, older mothers will also experience many complications. Everyone should understand the precautions for older pregnant women and conduct more fetal examinations during pregnancy to avoid the occurrence of deformed babies. Folic acid is something that every pregnant woman needs to consume during pregnancy, mainly to allow for better development of the fetus and brain.

Daily folic acid intake during pregnancy

The daily amount of folic acid supplementation for pregnant women should not exceed 1000 micrograms. In view of the current health status of pregnant women in China, the dietary guidelines for pregnancy issued by the Maternal and Child Nutrition Branch of the Chinese Nutrition Society recommends that pregnant mothers only need to consume 400 mg of folic acid per day during pregnancy. Folic acid supplementation during pregnancy not only reduces the rate of birth defects and neural tube defects, but also significantly reduces premature birth, miscarriage, stillbirth, and neonatal mortality. Continuous folic acid intake of 0.4 mg/d in early pregnancy and peri-pregnancy can also prevent depression during pregnancy. 0.4mg folic acid is the gold standard for preventing birth defects, and is exactly the content of one tablet of Silian Folic Acid. In the three months before pregnancy, expectant parents can take it together, which will greatly help prevent birth defects of the baby.

The more folic acid you supplement, the better. Therefore, when choosing medication to supplement folic acid, you must pay attention to the drug instructions to see the folic acid content in the product. When supplementing vitamins, you should be more careful to avoid repeated supplementation of folic acid. Although folic acid is important, don't take too much.

At the fourth week of pregnancy, the embryo forms primitive brain vesicles. Although the fetus is only about 3 cm long at the eighth week and its weight has only increased by more than 2 grams compared to the fourth week, its brain cells proliferate rapidly at this time and are most susceptible to teratogenic factors. If folic acid is supplemented at this critical time, the probability of the fetus suffering from neural tube disease can be reduced by 50% to 70%.

When should pregnant women take folic acid?

The early stages of pregnancy, i.e. the first three months, are the critical period for folic acid supplementation, and taking folic acid at this time is most effective. Because the early pregnancy is an important period for fetal growth and development, the human body's demand for nutrients at this time is much greater than that of ordinary people. If the mother lacks folic acid at this time, the baby is likely to be born with birth defects, such as congenital heart disease, cleft lip, mental retardation and other symptoms.

In addition, if you ask specifically when is the best time to take folic acid every day, doctors recommend that expectant mothers take it half an hour after a meal. At this time, the digestive function of the stomach and intestines has basically been fully activated, and the human body's absorption of folic acid is more sufficient. Moreover, taking folic acid after meals can prevent taking folic acid on an empty stomach from irritating the stomach and intestines, thereby causing stomach discomfort.

Well, after reading the above article, we know that pregnant women need to consume 400 mg of folic acid every day, which can reduce the probability of the fetus suffering from neural tube defects. Although folic acid should be taken during pregnancy, you should also pay attention to the best time to supplement it. It is best to supplement folic acid in the first three months of pregnancy. Expectant mothers should remember this. Finally, I hope the pregnant mother has a happy pregnancy.