What medicine should women take for qi and blood deficiency

Women who suffer from both deficiency of Qi and blood can take some Chinese herbal prescriptions for treatment. These medicines can replenish Qi and blood, replenish blood and Qi, and have a very good therapeutic effect on regulating women's menstrual symptoms, gynecological diseases, etc. caused by deficiency of Qi and blood. In the process of deficiency of qi and blood, women can adjust through food and exercise in addition to taking medicine. In terms of food, they can eat more red dates, Chuanxiong, Huaishan Yao, etc.

It can be used for cooking porridge or soup for nourishment, and the effect is very good. It can appropriately increase the iron intake in the diet; you can do some light aerobic exercise to lose weight.

According to traditional Chinese medicine, blood and qi are the foundation of human beings. To put it simply and clearly, the effects of Qi deficiency and deficiency of both Qi and blood on the human body are fatigue caused by Qi deficiency and irritability caused by deficiency of both Qi and blood. Long-term deficiency of both Qi and blood can lead to decreased immunity, and you may get any disease, the most common of which are fever, cold, tracheitis, pharyngitis, rhinitis, bronchopneumonia, and pneumonia. Various diseases of the digestive tract, such as indigestion, stomach disease, enteritis, gastroenteritis, loose stools, etc. "Suwen - On Regulating Menstruation" records: "When Qi and blood are not in harmony, all kinds of diseases will arise." Qi and blood are the basic substances that make up the body, and are related to the functioning of the five internal organs and the health of the human body. At the same time, Qi and blood have the function of communicating with the five internal organs. Therefore, the disorder of Qi and blood in one internal organ will not only cause the disease of the internal organ, but also cause the disorder of Qi and blood in other internal organs, and even the disorder of Qi and blood in the whole body.

Diseases caused by deficiency of both Qi and blood.

Palpitations

Some people, due to long-term work and fatigue, often have a rapid and heavy heartbeat feeling, as if there is a little white rabbit jumping around in their arms. In addition, the symptoms of palpitations will worsen after physical activities, after meals, and even when nervous and anxious, seriously affecting people's normal work and life. In traditional Chinese medicine, it is considered weak. This type of weakness is caused by weakness of the liver and spleen, which in turn leads to deficiency of qi and blood.

Cold hands and feet

Cold hands and feet is a common condition, mostly occurring among women. These people usually work at their desks all the time and have little time for exercise, or they simply don't exercise. Over time, the function of the heart weakens, blood circulation slows down, and kinetic energy cannot benefit the limbs, resulting in problems such as cold hands and feet. From the perspective of traditional Chinese medicine, cold and numb hands and feet are prone to numbness, which is mostly due to blood problems. Qi and blood deficiency leads to poor blood circulation and insufficient blood volume. Therefore, symptoms of cold hands and feet are prone to occur when Qi and blood are insufficient.

Insomnia and Dreaminess

Insomnia is increasingly confusing modern people. Many people feel that insomnia affects their physical and mental health, and that a full night of poor sleep reduces their physical fitness. The objective fact is just the opposite: insomnia is caused by poor physical fitness. Most people who suffer from insomnia are adults. Due to work and family, adults are in a state of energy shortage for a long time. That is, while consuming a lot of "qi", they are also losing "blood". When the body is in a state of deficiency of both Qi and blood, the quality of sleep will be abnormal. The occurrence of insomnia indicates a decline in physical fitness, but this is just a warning signal that most people are not aware of. People use tranquilizers to fight insomnia with the goal of finding a way to fall asleep. The use of tranquilizers continues to increase, and people take it one night at a time. They rarely have time to think about the real cause of insomnia, let alone how to treat it. It can be seen that insomnia and frequent dreams are one of the symptoms of qi and blood deficiency. When insomnia occurs, you should first consider replenishing qi and blood, rather than blindly taking tranquilizers.