Can anterior pelvic tilt be completely restored?

Pelvic tilt can easily affect the beauty of one's body shape, making the patient's body look very ugly, with fat head, big ears, sagging waist, and sticking buttocks. Therefore, it should be corrected through some methods. So, can pelvic tilt be restored?

For patients with pelvic tilt, some exercises can be used to make effective improvements, but the probability of complete recovery is low. Correcting pelvic tilt is a very long process, and it usually takes half a year to achieve significant improvement.

The causes of pelvic tilt are very complex, including frequent high heels, incorrect exercise posture, and hidden flat feet, which can easily lead to this condition.

The appearance of pelvic tilt will not only affect the beauty of the body shape, but also greatly increase the pressure on the intervertebral disc, which can easily cause patients to suffer from chronic low back pain and lumbar muscle strain.

And when the pelvic bone structure changes, the surrounding muscle tissue will also be significantly out of balance, and will cause the patient to experience swollen calves, vertical integration of the buttocks, bulging abdomen, menstrual pain, constipation, menstrual discomfort and so on.

The correction method for pelvic tilt can generally be carried out through some exercises, such as pelvic roll hip bridge, thin waist and hip support, wall standing, supine leg raise and other exercises to correct it, and incorrect walking posture must be corrected in daily life.

Why does the pelvis tilt anteriorly?

The main reason is that the center of gravity when standing up and walking does not fall in the normal position, but is lifted to the position of the intervertebral disc. After the center of gravity moves, the human body will also rotate the pelvis to achieve balance, so there will be a tail-swinging inclination, and then the vertebrae and cervical vertebrae will also change accordingly, and then there will be a snake back and neck extension. In fact, the pelvis itself does not tilt. It is only when the human body becomes unnaturally nervous and relaxed that the energy transfer becomes worse, resulting in a decrease in the function of the pelvis to support the weight.