How can women prevent premature ovarian failure?

Aging is what women are most worried about and concerned about. Women have always been fighting against aging and have different views on how to maintain their appearance and body. People are worried about decline, and the same applies to the uterus and ovaries. For women, the uterus and ovaries are very important and need to be carefully maintained. If the uterus and ovaries decline prematurely, women will also experience decline, which will have a great impact on fertility. This is a situation that many women do not want to see.

How to distinguish whether the uterus and ovaries are in premature decline

1. Menstrual disorders: Generally, menstruation is infrequent, and some women may not have menstruation for many months. For some people, the amount of menstruation decreases significantly.

2. The main manifestations of menopausal syndrome: hot flashes, night sweats, discomfort during sexual intercourse, vaginal dryness, mood changes, poor sleep quality, etc.

3. On the 2nd to 5th day of menstruation, blood test for follicle-stimulating hormone (FSH) should be conducted to check for elevated levels. If menstruation has stopped for 3 months, blood test can be conducted immediately. FSH levels above 25U/L can help diagnose POI, while levels between 10-20U/L indicate decreased uterine and ovarian reserve function. There is a certain level of reduction in estrogen. Due to ovarian decline, the same harm as menopause will occur, as mentioned before: night sweats, changes in mentality, vaginal dryness, discomfort in sexual life, etc., as well as osteoporosis, cardiovascular and cerebrovascular diseases, etc. Because ovarian decline occurs earlier, the impact on the human body lasts longer, and the damage caused is more serious than menopause, especially osteoporosis and cardiovascular problems.

In recent years, the number of patients with premature ovarian failure has gradually increased, and their age has also shown a trend of getting younger. There are many reasons for premature ovarian failure. The biggest factor may be related to the excessive psychological pressure of modern women, which causes serious endocrine imbalance! How to prevent premature ovarian failure

1. Take care of your body. There are many reasons for female infertility in today's society, one of which is the impact of artificial abortion. As a woman, you must learn to take care of your body and do a good job of contraception. Too many abortions will soften the uterine membrane, thereby affecting the ovulation cycle of the uterus and ovaries.

2. Ensure adequate sleep time. No matter how busy you are at work, try not to stay up late and ensure adequate sleep. This is also one of the ways to prevent premature ovarian failure. Get at least 7 hours of sleep a day and develop a good habit of taking a nap.

3. Learn to adjust your mentality. Negative emotions can affect mood, and depressed mood can also cause the body to feel depressed and uncomfortable. Women should learn to adjust their attitude when encountering problems. They can divert their attention through some hobbies, which will also reduce the burden on the body.

4. The diet should be balanced. In daily diet, you can take some vitamins, fats and other minerals to prevent premature ovarian failure. The nutritional composition of the diet should be balanced. It is not suitable to eat too much spicy food or irritating food to avoid excessive damage to the uterus and ovaries.

5. Do moderate fitness exercises. Sitting for a long time in daily life during work will cause a certain degree of compression on the uterus, and the uterus and ovaries will also be affected. Usually, you should develop the habit of getting up and moving around after sitting for an hour, and go jogging in your free time to improve your physical fitness and enhance the ovulation function of your uterus and ovaries.

6. Minimize abortion surgery. Abortion can cause great harm to the human body, especially for women who have frequent abortions, which can cause damage to the bilateral fallopian tubes, uterus, and ovaries.