Benefits of stretching for women

Many people who like exercise do warm-up exercises before and after exercise, but for some people who don't like exercise, stretching is a very difficult posture, and these people also don't like stretching. But in fact, daily stretching has many benefits to the human body. Do you know what the benefits of stretching are?

What are the benefits of doing stretching regularly?

In many areas, there is a widely circulated saying that "if the tendons grow one inch, life will be extended by 10 years." Chinese medicine believes that stretching the ligaments can "make the bones straight and the tendons soft, and blood and qi can flow out automatically". If the blood and qi flow smoothly, the pain will disappear. Therefore, leg stretching is primarily effective in relieving pain. In addition, stretching the legs can also achieve the effect of detoxification of the body. Because stretching the legs can connect the Du meridian in the back and the bladder meridian, and the bladder meridian is the body's largest detoxification system and a key natural barrier against cold. If the bladder meridian is smooth, the cold cannot invade; internal toxins can be discharged anytime and anywhere, then obesity, constipation, acne, pigmentation and other symptoms will naturally be alleviated.

1. Bright eyes and vigorous energy

When your job requires you to sit still all day, a quick stretch in the afternoon can be more refreshing than a large cup of coffee. Just doing stretches for more than ten minutes can increase the blood volume in the entire body, including the brain. It can wake people up from a lazy state and re-engage in work vigorously.

2. It can make bones and muscles flexible and relieve work pressure

Regular flexion and stretching can relieve stiff muscles and joints, allowing you to move more flexibly, and you will also find that back pain has gradually decreased. When performing flexion and extension postures, staying in the position for 10-15 seconds is the most effective method to help muscles and joints relax. Stretching can relax your stiff muscles, and at the same time relieve your mind and body. Remember to breathe in while stretching, which can help you release a lot of negative emotions.

3. Improve blood circulation system

If you work in a job that requires you to stand frequently, or walk for a long time, you can use stretching exercises to prevent muscle cramps and varicose veins. In addition, stretching exercises before exercise can also help improve the effect of exercise to a certain extent, especially the fat-reducing and muscle-increasing effect of core training.

4. Avoid muscle pain

Doing some stretching exercises after exercise can not only relax your muscles but also prevent soreness. Low-intensity stretching after exercise can stimulate muscle contraction, which can help the rapid metabolism of uric acid out of the body and prevent the formation of uric acid crystals.

5. Promote growth and development

Children are in the critical period of growth and development, and they should do some exercise every day to promote the growth and development of the body. Doing stretching exercises every day can improve the body's resistance, stretch the bones, promote bone growth and development, and make them look taller. Especially for men and women in adolescence, this period is the best time to grow taller, and they should do more stretching exercises so that they can grow taller faster.

Benefits of Lashen for Women

During the leg stretching process, the body's weight can be converted into force, allowing the meridians to be fully stretched and relaxed, which can not only eliminate toxins but also relieve pain.

Women can remove toxins and relieve pain by stretching their legs every day. If the blood circulation is blocked, pain will occur. During leg stretching, if pain occurs in the thigh root, hip and other areas, it proves that there is muscle contracture in that area, that is, the meridians are blocked. Stretching the legs can make the tendons softer and repair the problem of spinal displacement. The pain and numbness of the limbs, as well as numbness of the waist and knees, can be effectively eliminated.

Persistent leg stretching can also connect the bladder meridian and governor vessel in the back. The Du channel is the area where Qi and blood gather. Only when it is unblocked can the kidney function become stronger and the mental outlook be better.

Persistent leg stretching can also exercise the internal organs, make the blood circulation faster and achieve the effect of prolonging life. Leg stretching is a warm-up exercise that can effectively prevent muscles from being bruised and is a very good exercise method.