Tips for relieving early pregnancy reactions

In fact, in the early stages of pregnancy (the first three months), the fetus's growth and development are slow and it does not need too much nutrition. In terms of taste, you can choose what you like as much as possible, and try to limit the amount of each meal, and eat small meals frequently. Drinking more water and eating more foods rich in vitamins can prevent constipation, because constipation can aggravate early pregnancy reactions.

Change your dining environment as much as possible to whet your appetite. In order to relieve morning sickness, eat more drier foods, such as pancakes, cookies, toasted steamed bread, sliced ​​bread, etc. If morning sickness is severe, eat more vegetables, fresh fruits and other alkaline foods to prevent metabolic acidosis.

Diet matching tips

1. Control the temperature in the restaurant and try to keep yourself cool to relieve the feeling of nausea and vomiting.

2. Cooking in a microwave oven not only makes the food taste lighter, but also minimizes unpleasant odors such as kitchen fumes. If there is no microwave for heating, then keep the room ventilated when cooking and after eating to dissipate kitchen fumes and food smells as soon as possible.

3. Drop a small amount of an odor that you definitely won't find nauseating (such as lemon) on a handkerchief, and use it immediately when you smell a "pungent" odor.

4. Avoid eating overly greasy, fried, or strongly-flavored foods as they may cause nausea or palpitations.

5. When you see something you want to eat, eat it immediately. Don’t wait until you get it home. Because it is possible that after you buy it and bring it home, you won’t want to finish it. No matter how much you like something, don't eat too much. Controlling your appetite will make you feel much better. It is always right to eat small and frequent meals.

6. Eat something salty before meals to stimulate your appetite.

7. Cold ingredients are easier to accept. As long as the food is not greasy, you can let it cool down before eating.

8. Ginger can relieve morning sickness. Holding ginger slices in your mouth, or drinking fresh ginger water with water or milk, can relieve nausea and vomiting.

9. Avoid freshly ground coffee, tea, and mint. This kind of stimulating thing is not only not good for the fetus, but will also increase the reaction of early pregnancy, so try to avoid it.

10. Eat more protein foods (low-fat meals, seafood, eggs, and legumes).