The best time for pregnant women to eat bird's nest

Pregnant women should supplement more nutrients in the body during pregnancy. If the nutrients of pregnant women are insufficient, it will affect the growth and development of the fetus. Bird's nest is a relatively good health-preserving food. Most people take bird's nest, which has the effect of replenishing qi and blood and stimulating appetite. So, when is the best time for pregnant women to eat bird's nest?

How to eat bird's nest for pregnant women

Knowing that bird's nest has so many benefits, how can we eat it effectively? In other words, how can we eat it to maximize its effects?

First of all, we need to understand that bird's nest should be eaten in small and frequent meals and supplemented regularly, 20-30 grams per meal, once in the morning, noon and evening or once every two days. But in reality, there are different eating habits according to different stages of pregnancy. What is the reality?

1. Pregnancy 0-12 weeks

Take 3-5 grams of pure bird's nest each time, once a day, on an empty stomach in the morning, noon and evening.

2. 13-27 weeks of pregnancy

The second half of pregnancy is a relatively stable stage for the growth and development of the mother and fetus. You can take 2-3 grams of dry pure bird's nest once a day, on an empty stomach in the morning or before going to bed at night.

3. After 28 weeks of pregnancy

In the late stages of pregnancy, you can choose to take it once a day or every two days. Each dosage is 1-2 grams of dry pure bird's nest. You can eat it in the morning, noon, evening or before going to bed.

Finally, I would like to remind you that when eating bird's nest, it is best to simmer it over low heat to preserve the original ecology and nutrients of the bird's nest.

The best time for pregnant women to eat bird's nest

The knife should be used on the sharpest edge, and of course the best time should be chosen to supplement nutrients, so that you can get twice the result with half the effort! So, when is the best time for expectant mothers to take dietary supplements? And see!

The best time is three months of preparation for pregnancy, which is the early stages of pregnancy. At this time, the embryo has not yet grown and developed well, the fetus has already divided vigorously, the chorion is more developed, and the human body is in an all-round growth and development stage. It can also be said that the fetus is in the stage of "splitting and assembling into shape." Therefore, many nutrients are needed, and nutritional supplementation is particularly important. It is recommended to take 3-5 grams each time, which can alleviate pregnancy nausea, decreased appetite, and irritability to a certain extent.

Also, take once daily or the next day. In the middle and late stages of pregnancy, the effect is certainly not as good as in the early stages of pregnancy, but it can also help expectant mothers supplement nutrition, relieve fatigue, etc.

Choose the best time to start effective supplementation! Of course, if conditions permit, it is best to supplement throughout pregnancy. I firmly believe that eating bird's nest can bring benefits to expectant mothers, and choosing the right time to eat bird's nest can give full play to the efficacy of bird's nest. As an expectant mother, you should pay attention to your own health, supplement nutrition properly, and let the fetus grow up healthily.