6 dehumidifying foods that women must eat

The weather in summer is not only hot, but also very humid. If it coincides with the beginning of the dog days, people's dampness will be more serious. For women, this often leads to physical fatigue, poor complexion, acne on the skin, etc. It can also cause symptoms of loss of appetite. At this time, some dietary adjustments can be used to improve the situation. For example, you can eat some foods that have the effect of removing dampness. The more common ones are oats, coix seed, sweet potato, millet, etc.

1. Oatmeal is a very good food for removing dampness and detoxification. It has the effect of lubricating the intestines and promoting gastrointestinal motility. Oats can be cooked into porridge or eaten directly with milk. Many beauty-conscious women also use it to lose weight and make beauty meals.

2. Job's tears is a food that many female friends like. It is a natural skin care product that is effective in removing dampness, beautifying the skin and whitening it. Boiling coix seeds in water or cooking them into porridge can promote blood circulation and water metabolism in the body, and is very effective in improving body edema.

3. Boiled or roasted sweet potatoes not only taste sweet, but also have the effect of detoxifying and removing dampness, promoting gastrointestinal motility, and helping to eliminate stool. If sweet potatoes and millet are cooked together, the effect will be better.

4. Millet contains mild fiber, which is easy to digest and does not irritate the stomach and intestines. It has the effects of detoxification, clearing heat and diuresis. Eating more millet porridge and millet rice are the best choices for removing dampness, detoxifying and beautifying the skin.

5. Many people know that drinking more mung bean water in summer can relieve heat. In fact, red beans are also a rare dehumidifying and detoxifying food in summer. Red beans are rich in nutrients and can increase intestinal motility, reduce constipation and promote urination. Homemade red bean and millet porridge and red bean dumplings are good food choices in summer.

6. Winter melon is first and foremost effective in removing dampness, and it can also eliminate edema, clear away heat and relieve restlessness, and promote body fluid and detoxify. Drink more winter melon soup, which is nourishing both inside and outside.