What methods can relieve morning sickness

Many people experience morning sickness during pregnancy. They vomit as soon as they eat, and some even end up in the hospital. What methods can relieve morning sickness? Don't worry, I will explain it to you in detail below!

1. Tips to relieve morning sickness

There are many reasons for morning sickness, and if you want to prevent or relieve it, why not try the following method.

1. Lie down flat when you feel nauseous.

If you feel like vomiting, lying down can effectively relieve morning sickness. You can also use a pregnancy pillow to protect your back and stomach and ensure adequate sleep.

2. Eat small meals frequently and add snacks

When you wake up in the morning, you can eat a few cookies first, then rest for 20-30 minutes before waking up. Eating a small amount for breakfast can help avoid nausea and retching.

If you wake up at night feeling nauseous, you can eat some cookies to relieve the feeling. Usually keep some nutritious and appetite-stimulating snacks around you, and eat whenever you feel hungry. This method can reduce morning sickness.

3. Adjust the temperature of ingredients

The smell released when the food is hot is more obvious. If pregnant women feel nauseous, they might as well try eating some cold or room temperature food.

4. Moderate fitness exercise

Moderate exercise can relieve morning sickness, and participating in some brisk activities, such as outdoor strolls, doing exercises for pregnant women, etc., can improve mood, strengthen the body, and relieve early pregnancy reactions.

5. Keep your hands and feet warm

Sometimes nausea and vomiting are caused by cold hands and feet. Cold ankles are the worst sign. You can use hot water to rinse your feet and warm your hands to quickly warm them up.

6. Do massage before meals and before going to bed

Before meals and before going to bed, you should do ear massage, shoulder massage and arm massage. The arm massage techniques are as follows:

The fingers of the left palm should be inserted and placed flat on the table. Use the five fingers of the left hand to massage the back of the right hand, rubbing vigorously from the fingertips of the arm to the palm. Do this, and then change hands after your arms are warm, and use the five fingers of your right hand to massage the back of your left hand.

2. What can pregnant women eat to relieve morning sickness?

Many daily foods have the effect of strengthening the spleen and appetite, and relieving morning sickness, such as cauliflower and red grapefruit.

1. Plums

Dried green plums are rich in iron, dietary fiber, and various vitamins and are nutritious. When morning sickness is severe and there is no appetite, you can use dried green plums appropriately to improve your appetite and supplement a variety of nutrients. It is easy to carry with you when you go out, and it is very good to eat one from time to time.

2. Cauliflower

The vitamin C content in cauliflower is extremely rich, especially green cauliflower, which contains more vitamin C than ordinary cauliflower and can be called a "warehouse" of vitamins. Cauliflower has the effects of strengthening the spleen, appetizing, aiding digestion, warming the stomach and removing stagnation, and can reduce the reaction of pregnancy.

3. Potatoes

At least 150 grams of carbohydrates should be consumed every day to avoid accumulation of ketone bodies in the blood due to starvation. Potatoes are rich in carbohydrates and contain more vitamin B2, which can prevent the aggravation of early pregnancy reactions. Potatoes are also a healthy food for preventing high blood pressure during pregnancy.

4. Black sesame paste

If you have side effects of constipation and vomiting during pregnancy, you can drink black sesame seeds mixed with boiling water, which will provide some relief.

5. Yogurt

Yogurt contains high-quality protein that needs to be consumed in large quantities during pregnancy, and its distinct taste can make it easier for pregnant women with morning sickness to accept it. The lactic acid bacteria beverage contained in it can also solve the problem of constipation during pregnancy for many pregnant women.

6. Red Pomelo

Red pomelo contains more folic acid. At the same time, red pomelo belongs to the citrus family, and its fresh taste also makes many pregnant women with morning sickness prefer red pomelo. Making red pomelo into pomelo juice or red pomelo salad are both good choices.

7. Mango

Mango has the effects of benefiting the stomach, stopping vomiting and stopping dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and retching, etc. Eating mango pulp or mango decoction is also very effective for pregnant women's stomach nausea. Pregnant women who are allergic to mango should not take it.

8. Apple

Contains a variety of nutrients and minerals, malic acid tannins and fine fiber, which can relieve morning sickness, and have a good alleviating effect on poor appetite and nausea.

9. Tomatoes

It contains the flavonoid lycopene, and the fruit tuckahoe is non-irritating and has no strange smell. It has the effect of neutralizing stomach acid after morning sickness.

10. Oranges

Citrus fruits contain flavonoids, which are powerful antioxidants. They also contain more fiber, which can absorb moisture and relieve nausea.