What fruits can a six-month-old eat?

For many babies, their parents have been paying attention to their diet since they were born, but not every parent knows how to give their children age-appropriate food. If something is eaten by mistake, it can easily cause gastrointestinal problems in babies. So, what kind of fruits are good for babies in June?

Although six-month-old babies cannot eat some fruits alone, the processed fruit puree is still suitable for babies. But be careful not to eat out-of-season fruits and cold fruits. For off-season fresh fruits, non-traditional methods are used in terms of storage and cultivation.

1. Banana and Apple

Bananas and apples can prevent children from constipation. Bananas and apples are relatively soft and can be squeezed into shape with a spoon and mashed before feeding to children.

2. Apple

Apples are rich in nutrients and can strengthen the spleen and stomach. You can steam an apple for your baby and eat it with a spoon.

3. Orange

Cut the oranges into two halves and use a special juicer to make juice. It is better to add equal amount of warm water to dilute the liquid before feeding the baby. But babies don’t need to eat too many oranges, otherwise they will get angry easily.

4. Red Pomelo

Red-fleshed pomelo is a fruit that can reduce internal heat. It is better to fry it into juice and then slightly warm it before feeding it to children. It is best to give it to children thirty minutes after a meal.

5. Kiwi

Kiwi contains vitamins, which can supplement the baby's daily vitamin needs. You can use a spoon to scoop out the fruit from overripe kiwis and give it to your children.

6. Jackfruit

Fresh jackfruit contains pineapple fruit enzymes, which can promote digestion. You can make jackfruit juice for your baby. Be sure to pay attention to the dilution when taking it for the first time, and observe whether the baby has allergic symptoms to this fruit juice.

7. Honeydew melon

Honeydew melon is cold in nature and sweet in taste. It contains protein, dietary fiber, carotene, gum arabic, glycogen, vitamin D, vitamin B2, vitamin C, phosphorus, sodium, potassium, etc. Taking cantaloupe has obvious positive effects on the body's hematopoietic function.

8. Papaya

Papaya is warm in nature and sour in taste. It can clear away heat, remove dampness, harmonize the stomach, relax tendons and muscles, activate bones and tendons, and lower blood pressure. The vitamin C content in papaya is very high, 48 times that of apple. Papaya can remove toxins such as peroxides from the body, purify the blood, and has a preventive effect on liver function disorders, hyperlipidemia, and hypertension.

9. Red Grape

The nutritional value of red grapes is very high, and their juice is called "plant milk" by biologists. Grape is the fruit with the highest complex iron content in fruits and is a nutritious food for patients with anemia. Eating red grapes regularly is beneficial for people with neurasthenia and overwork.

10. Melon

Cantaloupe juice contains malic acid, glucose, vitamin C and other nutrients, which have a good effect on infectious fever, dry mouth, etc.