How many days does it normally take for your first menstrual period

A girl's first period usually lasts 3 to 5 days. During this period, she should not eat raw, wet, cold or spicy food, and should remember to change sanitary napkins frequently, pay attention to the hygiene of her private parts, and clean them with warm water every night. During menstruation, due to pelvic congestion, you may sometimes experience dizziness, mild abdominal pain, breast pain, and poor appetite. These are all normal, so don't worry.

These symptoms will all disappear after menstruation. During this period, you must not eat cold foods such as popsicles, and be especially careful not to exercise excessively.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting, quit smoking and limit alcohol, pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, do not eat too much cold food, maintain a happy mood, strengthen your physical fitness, and improve your physical fitness.

4. Make sure your underwear is soft and made of pure cotton with good ventilation. Wash and change them frequently, and put them in the sun to dry.

5. It is not suitable to eat cold, spicy or other spicy foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and avoid eating cold fruits and vegetables.

6. For long-term menstrual irregularities, you should pay attention to a proper diet, such as drinking more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn fruit and brown sugar drink, etc. If the symptoms have not improved, it is recommended to go to the hospital for a physical examination in time to determine the cause of the disease so that you can follow the doctor's advice and receive targeted treatment as soon as possible.