Why do you gain weight during your period?

Many female friends have found that their weight increases during their menstrual period, and they are very curious about the reasons for the weight gain during menstruation. Whenever they have their period, girls take this opportunity to overeat, because they think it is not easy to gain weight by eating at this time. Why does weight gain occur during menstruation? Now let's see how doctors explain the problem of weight gain during menstruation.

1. What causes weight gain during menstruation?

1.Basal metabolism

Some girls will experience edema during menstruation, while others will notice a continuous increase in weight during menstruation. Generally, this is because the body's basal metabolism is relatively fast during menstruation. Because their basal metabolism is too fast, they will experience hyperphagia before menstruation, and then overeating will inevitably lead to weight gain. But there is no need to worry about this. It is only caused by endocrine abnormalities and is a normal condition.

2. How much weight will increase during menstruation?

Generally, female friends gain about 2 kilograms during menstruation, but this phenomenon is only temporary. It will not have any effect on women at all. Once the menstrual period is over, the weight will return to its original state. Experts point out that if you want to lose weight, you can also take advantage of the menstrual period to lose weight and lose weight. This is the golden period for weight loss. The metabolic rate is faster and you can lose weight as long as you maintain a normal diet.

3. Weight changes during menstruation

In the few days before menstruation, fat accumulation is very likely to occur. This is due to the excessive secretion of luteinizing hormone in the body. This is just the estrogen in the body at work, so it is normal and there is no need to feel psychologically burdened.

Many people think that even if they eat high-calorie foods without control during menstruation, they will not gain weight. In fact, this is an illusion because it is caused by the low estrogen concentration during this period.

So your weight will increase during menstruation, but this is normal, so don't think that you will gain so much weight during menstruation and not look forward to having your period. Finally, it is required that everyone must maintain a light diet before, during and after menstruation and avoid overeating or drinking, otherwise the weight will increase significantly, which is not normal.