51 years old, my period is not clean

A 51-year-old woman has already slowly entered the menopausal stage, so at this time there will definitely be some different conditions in her menstrual period, such as increased or always unclean periods. At this moment, women must take better care of their bodies and keep their bodies in a relatively stable state. So, why is it that menstruation is not clean at the age of 51?

1. 51 Time Sutra is not clean

1. Dysfunctional uterine bleeding

Dysfunctional uterine bleeding is also called uterine dysfunction bleeding, which is mainly related to endocrine imbalance. The most common symptom is the irregular shedding of the uterine wall, which causes continuous menstrual bleeding. In addition, it is also related to anovulatory uterine imbalance urinary incontinence.

2. Gynecological inflammation

Many gynecological inflammations may cause menstrual bleeding in menopausal women, such as pelvic inflammatory disease, endometrial polyps, endometriosis, endometritis, etc. A diagnosis can only be made after appropriate examinations.

3. Ovulation bleeding

Ovulation bleeding usually occurs seven to ten days after the menstrual period ends, and the bleeding is light, but some women will continue to bleed for several days, which is mistaken for the menstrual period. In fact, it is because after the follicle ruptures, the body's estrogen level temporarily drops, causing a small part of the uterine wall to fall off and bleed, and it is not menstruation.

4. Systemic diseases

The condition of continuous bleeding during menopause in women may also be related to systemic diseases, such as some blood diseases, liver cirrhosis, etc.

2. How to take care of women during menopause

Menopause is a necessary process for every woman, so women should take good care of their menopause. The following is a detailed introduction to the health care methods for women during menopause. The details are as follows:

1. Carry out more outdoor activities and games

For female friends to develop a good body is the greatest care for their own body. However, few female friends can persist in exercising, so the body is not strong. Appropriate exercise and training is beneficial to the body's hematopoietic function, which can make female friends blood sufficient.

2. Do more exercises to tighten the levator ani muscles

During menopause, women's estrogen levels decrease, the body's supporting tissues become looser, and they are more likely to experience uterine prolapse, urinary incontinence and other conditions. Doing levator ani muscle exercises has a certain effect on this condition. You can do levator ani exercises 3 times a day, each time for 15 minutes.

3. Regular sleep habits

Female friends in menopause should ensure adequate sleep to replenish sufficient energy and vitality. In terms of daily sleep quality, they should ensure good sleep and a good night's sleep, and develop regular sleep habits every day, not staying up late or staying up late, replenishing sufficient original energy to make the body better.

4. Maintain a cheerful and optimistic attitude

A happy mood and optimistic temperament can not only enhance the body's immune ability, but also are very beneficial to the physical and mental health. If you want to have a good body, you need to have a good mental outlook as a support. Living happily every day can make your spirit full, and your bone marrow hematopoiesis will be more sufficient, which will make your skin white, rosy and shiny.

5. If menopausal symptoms are severe, you should seek medical treatment.

If menopausal symptoms are severe, such as hot flashes, sweating, irritability, severe genital shrinkage, frequent urinary tract infections, and osteoporosis, growth hormone replacement therapy can be considered. However, it must be carried out under strict monitoring and follow-up by a doctor, otherwise there is a risk of causing other diseases.