Recipes for women's warming and nourishing

For most women, due to study or work, they usually have little time to pay attention to their diet during the menstrual period. Therefore, there will be certain taboos in diet, but in fact this is not good for your body. So, what is suitable for women to eat before, during, and after menstruation? Let's discuss the recipes for women's menstrual period.

1. Diet before menstruation

1. Female friends can eat more pork, soybeans, peanuts, sausages and other foods rich in B vitamins.

2. Eat more foods containing vitamins A, C, and E. Among them, foods containing vitamin D include dairy products, eggs, oranges, etc. Representative foods containing vitamin C include amaranth, lettuce, tomatoes, strawberry sprouts, etc. Foods that can be used to supplement vitamin E include rapeseed, corn, nuts, broccoli, etc.

2. Diet during menstruation

During menstruation, women actually need to increase the nutrition in their diet. Some foods with high protein content, vitamins and minerals need to be eaten to supplement the energy needed by the body:

1. Foods that can clear, nourish and warm the body, such as mutton, brown sugar, ginger slices, chestnuts, etc. These foods can all dispel the cold, especially women with a cold constitution can eat more of them.

2. Foods suitable for relieving menstrual pain. Some women suffer from menstrual pain. These people are more suitable to eat spinach, coriander, fungus and other foods that can relieve dysmenorrhea and promote blood circulation and remove blood stasis.

3. If you have a poor appetite and waist pain during menstruation, you can eat some spleen-strengthening, appetite-stimulating and easily digestible foods.

4. During the menstrual period, it is also suitable to eat some nutritious foods, such as coix seed porridge, noodles, etc.

3. Diet after menstruation

1. What you need to supplement most after menstruation is protein and minerals, so you should eat more foods containing these two. Beans, dairy products, and meat are all good choices.

2. Supplement some foods with high copper content that are easily digested and absorbed by the body, such as lean pork, beef liver, soybeans, broccoli, etc.