During menstruation, the body sweats and becomes weak

Why do I feel sweaty and weak during menstruation?

There are no two identical leaves in the world, and women's experiences during menstruation are completely different. Some people don't feel anything, and their life and work are not affected by menstruation at all; some people have severe menstrual pain and cannot eat or work normally, so they need to take some painkillers. Some women also experience sweating and soreness in their bodies during menstruation. What is the reason?

Sweating and soreness during menstruation may be closely related to women's weak constitution and deficiency of both qi and blood.

During the menstrual period, we advise women not to do too much exercise, rest more, eat more nutritious foods, eat more fruits and vegetables, and eat some foods high in nutrients, minerals and protein. Pay attention to the daily cleaning of the vulva and the amount of vaginal bleeding.

If the amount of vaginal bleeding is very heavy, accompanied by other discomforts, we should give Chinese herbal medicine for treatment. After giving Bu Zhong Yi Qi Tang or some traditional Chinese medicine treatments that nourish the kidney and consolidate essence, the symptoms can be alleviated.

What should I pay attention to during menstruation?

1. Exercise moderately during menstruation

It is possible to exercise during menstruation. Many people think that they should lie in bed during menstruation and cannot exercise. This view is actually wrong. Women can do appropriate exercise during their menstrual period, which will make the menstrual period more pleasant. However, the exercises done during the menstrual period should be some less stimulating and relaxing exercises, such as walking and boxing.

2. Drink brown sugar ginger water during menstruation

Women should drink more brown sugar ginger water during their menstrual period. Brown sugar ginger water can warm the uterus and relieve women's abdominal pain. Many women have stomach pain during their periods, and drinking brown sugar ginger water will have a great effect.

3. Change sanitary napkins frequently during menstruation

Women should also change their sanitary napkins frequently, about once every two hours, so as not to let their private parts be infected by bacteria. During the menstrual period, you should also wear looser clothes and clothes with better breathability, so that you will be more comfortable and not stuffy.

4. Don’t touch cold water during menstruation

Girls should try not to touch cold water when they have their periods. Women's body resistance is relatively weak during their periods. If they often touch cold water at this time, it will easily cause uterine cold, and they will also easily catch a cold or other problems.