Four tips for fuller breasts

A full and healthy chest gives women a unique smooth, round and graceful curve, which is also the source of their charm. So, how can you have firm, elastic, full breasts? The following four tips can make women's breasts full, firm and attractive.

Trick 1: Protein promotes breast redevelopment

You should strengthen your nutrition and eat more protein-rich foods such as beans, eggs, and milk. It is especially important to supplement zinc because zinc is an important element that promotes human growth and development, especially the development of sexual characteristics and sexual functions.

Chromium is also a highly active substance. It can promote the absorption of glucose and convert it into fat in parts such as the breasts, making the breasts fuller and the buttocks rounder. Especially for girls who are in the growth and development stage, they should not diet excessively in pursuit of slimness. It is very likely that malnutrition will hinder the development of breasts and miss the opportunity for development.

Trick 2: Chest expansion exercises are essential

Pay attention to consciously exercising your chest muscles to promote their development. For example, physical exercises such as aerobics, running, push-ups, and chest expansion exercises can promote the development of chest muscles.

At the same time, physical exercise can promote the normal development of breasts. Normal development means that the chest has a flat sternum, strong and plump pectoral muscles, and the breasts are upright and elastic. This is the most beautiful plump breast.

Trick 3: Nipple lifting can make breasts fuller

Massage is an effective way to promote breast health. You may want to massage your breasts with both hands when you lie on your back in bed every morning before getting up and before going to bed at night.

The specific operation is: rotate and massage around the breast, first in a clockwise direction, then in a counterclockwise direction, until the breast skin becomes slightly red and slightly warm, and finally pull the nipple several times. This can stimulate the entire breast, including the mammary duct, fat tissue, connective tissue, etc., making the breast fuller and more elastic. Insist on washing your breasts with warm water every day. This will not only keep them clean, but also inadvertently massage them, increase the elasticity of the breasts and prevent sagging.

Tip 4: Prevent breast diseases and be beautiful from the inside out

In recent years, with the application of high physical and chemical products, as well as the mental pressure brought about by fierce social competition and many other factors, female breast diseases have become more common, causing serious impacts on women's physiological, mental and physical health.

In particular, radical breast cancer surgery not only removes the breast, but also removes the pectoral muscles and surrounding breast tissues, which not only affects the appearance but also has a certain impact on the upper limb function. Therefore, while beautifying their breasts, people should not forget to prevent breast diseases as early as possible to avoid causing pain to the body and mind.