The dangers of skipping meals during menstruation

Women have menstrual troubles every month. The body is very weak during menstruation, but it is also said that women lose weight twice as much when they have their period. Therefore, some people choose to lose weight during their period, or even avoid eating during their menstrual period and reduce their diet. Such conditions will have an impact on women's bodies, so what are the harms of not wanting to eat during menstruation?

The harm of not wanting to eat during menstruation:

1. Physical overdraft

During the menstrual period, women's physical condition is much worse than usual, so it is easy for them to get sick. If women don't want to eat at this time, their originally weak physical condition will become worse, which can easily lead to menstrual pain and physical exhaustion. There are certain risks, and women will bleed and excrete a lot of toxins during the menstrual period. At this time, they should pay attention to their diet and not diet or exercise too much, otherwise it will be very bad for the body. Therefore, women must be careful not to diet during the menstrual period to avoid serious damage to the body.

2. Dieting is not recommended

For female friends who want to lose weight, we do not recommend reducing diet during menstruation, because even if you eat during menstruation, you will not gain too much weight. The menstrual period is a period when women's bodies are relatively weak. If you don't eat, it is easy to have endocrine imbalance, anemia and immune function decline. Therefore, during menstruation, female friends are best to drink some old hen soup and other foods to supplement energy, and must be careful not to eat cold and spicy foods.

3. Pay attention

Women also have blood flowing out during their menstrual period. Excessive blood loss will lead to zinc deficiency. If you don't eat, the energy that the body lacks will not be replenished. Therefore, if female friends don't want to eat during their menstrual period for a long time, their bodies will have problems, leading to some gynecological diseases. Women's menstrual period is a very special stage, so in daily life, female friends must pay attention to their diet during their period. They cannot go on a diet. The diet should be lighter and they should not eat some irritating foods to avoid causing harm to their health. During the menstrual period, they should also pay attention to taking measures to keep warm to avoid catching cold and causing menstrual pain.

Menstrual period attention:

1. Eat more foods rich in calcium. Studies have shown that eating more foods rich in calcium and vitamin D can help reduce the risk of premenstrual syndrome.

2. Don't miss breakfast. In order to avoid the feeling of being too hungry, three meals a day should be on time, especially breakfast. If you feel depressed during the early stages of your period, missing any meal will inevitably cause a large fluctuation in blood sugar levels, exacerbating early menstrual syndrome.

3. During the menstrual period, the body's resistance is relatively weak, so eating spicy food at this time can easily irritate the body and disrupt normal endocrine system. It will also cause the pelvic blood vessels to be in a contracted state, aggravating the symptoms of dysmenorrhea or delaying menstruation.

4. Eat enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals lost during the menstrual period. Perform quantitative analysis regularly.

5. It can prevent blood sugar levels from rising or falling, and reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and irritability.