Will eating during menstruation make you fat?

You will not necessarily gain weight by eating during menstruation, but you still need to pay attention to regular, balanced diet, nutritional balance, avoid overeating and overdrinking, and pay attention to moderate exercise. However, during the menarche period, avoid high-intensity exercise, housework, etc., avoid staying up late, and pay attention to rest. During the menstrual period, pay attention to the cleanliness and hygiene of the vulva, and strictly prohibit sexual intercourse to prevent related infections. If you have been overweight or obese in the past, you can increase exercise appropriately after your menstrual period is completely over, combine it with reasonable diet control, etc., to scientifically control weight and lose weight.

It is not easy to gain weight during menstruation. On the other hand, the menstrual period weight loss will continue to be several kilograms. As the levels of estrogen and luteinizing hormone in the body decrease, the uterine wall begins to bleed, resulting in weight loss. But generally, after the menstrual period is over, the weight will return. The week after the end of menstruation is the golden period for weight loss, because the body's luteinizing hormone concentration is very low during this period, it is not easy for excess water to remain in the body. The body's metabolism speeds up. If you pay attention to diet and exercise during this period, the effect of weight loss will be very good.

During menstruation, the body consumes energy faster, so eating at this time is less likely to cause obesity. If you are fasting to lose weight, you need to stop weight loss activities during your menstrual period and resume your normal diet to prevent the diet from having a negative impact on your menstrual period. Although it is not easy to gain weight during menstruation, you should not overeat or drink too much, so as not to cause stomach discomfort and affect your physical and mental health. According to the nutritional needs of the human body, you can eat more healthy foods, such as green leafy vegetables, lean meat, and pure milk.

Whether eating will cause the body to gain weight depends mainly on the amount and type of food consumed. During menstruation, if you eat a lot of high-calorie foods, such as fried foods, various snacks, bread, and candies, which leads to excessive calorie intake, you will naturally gain weight. If you eat some vegetables, fruits, whole grains, sweet potatoes, or high-protein foods such as yogurt, beans, and stewed fish during your menstrual period, you will generally not gain weight. Pay attention to arranging time reasonably and exercising the body moderately.