Why didn't my period come for a month? What should I do?

If a woman's menstruation is delayed for one month, the first thing to consider is pregnancy. After ruling out the possibility of pregnancy, it may be that the delayed menstruation is caused by physiological factors such as mentality, work pressure, anxiety, etc. It may also be caused by physiological diseases such as anemia, polycystic ovary, premature ovarian failure, etc. The cause needs to be solved in time to restore regular menstruation.

For women, menstruation can directly reflect their physical and mental health. A physically and mentally healthy age group of women will have their menstrual period once a month, and each period will last for three to five days. Some women have delayed menstruation due to many reasons. Generally, a delay of one week is normal, but a delay of one month is something that needs to be taken seriously. Why does a woman not have her period for a month? What should she do? Female friends should read this series of questions.

Reasons why women don't have their period for a month

1. Pregnancy

This is probably the happiest and sweetest reason for not having menstruation. Until the pregnant woman gives birth and the uterus recovers, the menstruation will come on a monthly basis again.

2. Physiological factors

Today's daily life is fast-paced. Many female friends not only have to take care of the family but also have to work, which causes a lot of psychological pressure, manic mentality, irritability and melancholy. Therefore, affected by the mentality, it will also cause amenorrhea.

3. Polycystic ovarian syndrome

The disease of polycystic ovary syndrome is worthy of great attention from everyone, because many women have this problem. An abnormal cyst grows in the ovary, causing high levels of testosterone and low levels of estrogen, leading to irregular menstruation.

4. Endocrine imbalance

If a woman does not have her menstruation for a long time, she should be cautious about some endocrine diseases, because the absence of menstruation usually indicates that there are some problems with the female hormones in our body. If it is not handled properly, it may cause further endocrine diseases in the body.

How to solve delayed menstruation

1. Excellent lifestyle

Many women have irregular menstruation, the main reason is excessive fatigue, often staying up late, irregular daily life and other bad lifestyles. Therefore, it is very important for female friends to maintain a good lifestyle.

2. Reduce psychological stress

After finishing daily work, you can do some whole-body exercises, such as swimming and jogging, 1 to 2 times a week, 30 minutes each time, which can relieve women's menstrual irregularities due to stress.

3. Eat more iron-rich foods

If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should pay attention to a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

4. Pay attention to antifreeze and keep warm

If you get cold during menstruation, the blood vessels in the pelvis will constrict, causing ovarian disorder, which can lead to too little menstrual flow or even amenorrhea.