What do women use to soak water to nourish the kidneys?

The problem of kidney deficiency is very common, and some women also have symptoms of kidney deficiency. There are many ways to nourish the kidney, such as nourishing the kidney with Chinese medicine, nourishing the kidney with health products, etc., which are all choices for some people with kidney deficiency. There is also a simpler way to nourish the kidney, that is, nourishing the kidney with food. There are many foods that have the effect of nourishing the kidney and strengthening yang. For example, some of these foods can have the effect of nourishing the kidney and strengthening yang when used for soaking in water. So what foods can women use to soak in water to nourish the kidney and strengthen yang?

1. Wolfberry

Lycium barbarum has many functions. It can nourish the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and qi, calm the nerves and help sleep, nourish yin and reduce fire. It has a very good conditioning effect on kidney deficiency, lack of essence and blood, etc. Some people suffer from weakness, low back pain, tinnitus, dizziness and other symptoms due to insufficient kidney yin. They can drink wolfberry water. Add appropriate amount of wolfberry, add boiling water, cover and simmer for 10 to 20 minutes before eating. You can eat the wolfberry after soaking two or three times. It is okay to chew wolfberries directly, which is more conducive to the digestion and absorption of nutrients.

2. Dried longan

Dried longan is a kind of fresh fruit, also known as longan, which has the effect of replenishing qi and blood. Dried longan has a high sugar content and contains glucose which is easily digested and absorbed by the body directly. Therefore, it is very nourishing for the frail, anemic, the elderly, and those who suffer from long-term illness and blood deficiency to often eat longan. Because the nature of dried longan is hot and humid, eating it directly can easily cause getting angry, so it is recommended to drink it in water. Add appropriate amount of longan meat, steam it, then mix it with boiling water and drink it as tea. It is beneficial to the lungs and stomach, replenishes qi and blood, and calms the mind. It is a very good nourishing and health-preserving panacea. Drinking it regularly can prolong your life.

3. Black mulberry

You can add an appropriate amount of fresh black mulberries, add appropriate amount of boiled water and then cook for ten minutes. Take it one hour before going to bed every night. It has the effects of clearing liver fire and benefiting kidney, calming the nerves, helping sleep and improving intelligence, replenishing blood, Qi and yin. It has a very good conditioning effect especially for those with insomnia accompanied by constipation, anemia, hair loss and tinnitus.

4. Lotus seeds

It has the effects of nourishing the heart and calming the mind, strengthening the spleen and stomach, tonifying the kidney and strengthening yang. For people with kidney deficiency and insomnia, you can add an appropriate amount of lotus seed heart and use boiling water to make a tea. It has the effect of clearing heart fire and strengthening kidney essence. It can also treat women's irritable temperament, clear and red and white pulse and other symptoms.