Can I eat cookies after an abortion?

Biscuits have become a daily snack for many people, suitable for almost all ages, because the crispy and delicious taste of biscuits has won the love of many people. Of course, this is for people with good teeth and healthy bodies. Although biscuits are delicious, eating too many of them can cause getting a sore throat, because biscuits are very dry. Once people eat too much dry food, they will easily lead to insufficient body fluids, which is the cause of getting a sore throat. Women's bodies are relatively weak after abortion, so can women eat biscuits after abortion?

Biscuits are a common snack. As a snack or dietary supplement, they are easy to eat and carry, and have become an indispensable food in daily life. However, with the increasing variety of biscuits, consumers are becoming increasingly overwhelmed and have no idea what to choose. In addition, as modern people have a heightened awareness of health, they are afraid that making choices based solely on personal taste preferences may be detrimental to their health. So, what kind of biscuits should different groups of people choose?

Soda crackers are made by adding yeast to a portion of the wheat flour, then mixing it into dough. After a long fermentation period, the rest of the wheat flour is added, and the dough is then fermented for a short period of time before being shaped.

Advantages: less sugar and oil.

Notice:

1) Eating soda crackers increases sodium intake, which can raise blood pressure and aggravate edema.

2) Eating soda crackers increases fat intake, making it easier to gain weight and increasing the risk of chronic diseases such as diabetes.

Whole wheat and digestive biscuits are biscuits made from flour ground from wheat without removing the bran. They are darker in color and have a rougher taste than the refined flour we usually eat, such as enriched flour, which has the bran removed. However, they retain a large amount of vitamins, minerals and cellulose in the bran, so they have a higher nutritional value.

Advantages: High cellulose content.

Notice:

Because cellulose tastes very bad, in order to improve the taste of cellulose and have a shortening effect, a lot of oil may be added, which makes the fat content relatively high, easily increasing blood lipids and is not good for preventing heart disease.

The key to making sandwich biscuits with different flavors is to add different ingredients, such as oil, sugar, milk, eggs, jam and other flavors.

The fat content of ordinary biscuits is not high, but with fillings, the fat and sugar content increases significantly, making them high-calorie foods. The calories in 100 grams of steamed bread are about 226 kcal (945 kJ), while the calories in 100 grams of biscuits are more than 1 times higher than that of steamed bread! When making biscuits, fat and sugar are added to the flour, which is very high in calories, especially cookies and sweet and crispy sandwich biscuits.

Advantages: sweet taste and rich flavor.

Note: Cookies are a good choice for people who need to replenish calories in a short period of time, such as snacks for junior and senior high school students during breaks, and calorie supplements for heavy manual laborers. For people who need to control their weight, as well as patients with high blood lipids and high blood sugar, they should try to eat less or no cookies.

There are also some biscuits on the market that are fortified with nutrients. The most common varieties are fortified with minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin D, etc. Some also contain wheat bran to increase dietary fiber.

Like pizza crackers, five kinds of grains are selected, including red beans, black beans, black rice, purple sweet potatoes, corn, etc., to increase dietary fiber. At the same time, cranberry, blueberry and bergamot fruit pieces are sprinkled on the surface. Cranberry contains vitamin C, blueberry contains anthocyanin, and bergamot fruit can be used as both medicine and food. While enjoying delicious food, you also get more health.

Advantages: Some formula biscuits contain a certain amount of calcium, iron, etc., which makes them more nutritious than some biscuits.

Notice:

It is beneficial for children with partial or picky eating habits to eat some biscuits fortified with calcium, iron and zinc regularly. But as an ordinary person, if you can achieve a balanced diet and have no obvious nutrient deficiencies, or you are already taking nutritional supplements, then when you choose nutrient-fortified biscuits, you must be alert to two situations: one is that the nutrients are not absorbed and are wasted; the other is that too much nutrients are absorbed, which has adverse effects on the human body.

You can eat biscuits after an abortion, but biscuits are hot and can easily cause a sore throat, so try to eat less and drink plenty of water after eating them.

Suggestions: After the abortion, you should rest more and avoid alcohol, fried, spicy, raw, cold and other irritating foods. Don't overwork, try not to touch cold water, keep your vagina clean, and avoid sexual intercourse within one month to avoid infection. I wish you a speedy recovery.