What to eat during early pregnancy can easily lead to miscarriage

The body of pregnant women in the early stages of pregnancy is more sensitive, and the fetus has not yet fully grown, so many foods cannot be eaten or eaten less. Diet during pregnancy is very important for pregnant women. If pregnant mothers want to have a safe fetus, they should try to avoid eating hot, cold, irritating foods, because although some foods contain nutrients, they are not suitable for pregnant women, and eating too much may cause miscarriage.

1. Hot food:

Pepper, Sichuan pepper, star anise, fennel, etc. are not good for the stomach of pregnant women. They will reduce the secretion of gastric glands and even cause stomach pain and constipation. When pregnant women strain too much during bowel movements, their uterus may be compressed, leading to miscarriage.

2. Stimulating ingredients:

Healthy drinks like freshly ground coffee, after being consumed in large quantities by expectant mothers, are likely to cause nausea, vomiting, increased heart rate and other symptoms. In addition, the caffeine component in freshly ground coffee can also enter the baby's body through the embryo and cause problems in the baby's development. And the caffeine in tea is not good for the health of pregnant women and fetuses.

3. Desserts:

Desserts will affect pregnant women's digestion and absorption of other nutrients, leading to nutritional deficiencies during pregnancy, resulting in insufficient nutrients for the fetus, which may cause miscarriage.

4. Seasoning:

For example, chicken essence is a common seasoning. Because chicken essence contains more monosodium glutamate, the zinc in the blood will be excreted from the urine after the two are combined. Therefore, excessive intake of chicken essence will cause pregnant women to lose zinc, which will affect the development of the baby and may lead to miscarriage.

5. Alcoholic Beverages:

Alcohol is sweet, spicy and warm in nature, while shochu is hot in nature. Although it can open up the meridians, resist cold air and promote the efficacy of medicine, its spicy and hot nature can help to cause fire, eliminate fetal qi and affect the development of the fetus. Therefore, you should avoid drinking alcoholic beverages during pregnancy.