How to prevent breast sagging

What are the ways to prevent sagging breasts? Female friends are very concerned about the size and shape of their breasts, and are afraid that their once beautiful breasts will become loose and sagging one day. The following methods to prevent sagging breasts may be able to help. Let’s take a look.

Method 1: Regular work and rest

Staying up late frequently and having an irregular lifestyle can lead to basal metabolic disorders and poor blood circulation.

Improvement method: Maintain a healthy and good work and rest schedule, go to bed on time, wake up on time, and persist in it for a long time.

Method 2: Wear underwear that fits you

If you wear tight underwear for more than 18 hours, the detoxification function of your armpits will be restricted, which will not only damage your breasts but also affect your health.

Improvement method: Prepare bras of different sizes and types, which can be replaced in time when the chest changes. Suitable bras will not leave marks on the chest. In addition, when you return home, don't wear underwear, relax your chest, and massage the lymph nodes under your armpits.

Method 3: chest fitness exercise

Breast enhancement exercises can prevent breast sagging to a certain extent and create a more perfect breast shape.

Improvement method: This chest exercise is very simple. Put your hands together on your chest and slowly raise them above your head, and hold for 10 seconds, then slowly return them to your chest, and repeat this posture 5 to 10 times.

Method 4: Good sitting posture and sitting position for health and wellness

No matter when, remind yourself not to hunch your back, and maintain a stable sitting and sitting posture. Even if you can't do it all the time, you should do it when you remember.

Exercise to prevent sagging breasts

Posture 1: Family plank

First, prepare a thicker fitness mat, then kneel on both knees and support yourself on the mat. Place your hands 1.5 times the width of the mat on the mat and support your body with your feet together. Pay attention to keeping your waist tight and try to keep your waist muscles tight. When bending the elbow and moving downward, the body should maintain the same horizontal line as the shoulder and elbow. Pause for 2 or 3 seconds, and finally use the muscles to lift the body and return the body to the starting and ending positions. Do 10-15 plank reps in one set, repeat 3 sets, and rest for 30 seconds between sets.

Exercises such as plank support can not only exercise the inner muscles of the chest well, but also stimulate the relevant muscles of the fibular head as soon as possible, which is very effective in preventing breast sagging. At the same time, it can also exercise the waist muscles, make the waist muscles stronger, and achieve the effect of abdominal contraction.

Position 2: Incline push-ups

Support your body with your hands on a flat surface about 50 to 70 cm from the ground, close your legs, lower your body until your chest is level with your hands, and then lift your body up. Breathe naturally when going down, and inhale when exerting force on the body upwards. One set of 8 to 10 times, 4 teams per unit, with a 15-second break in between. If women with good energy can combine it with bench press for better exercise effect.

Incline push-ups are much less difficult than ordinary plank exercises, but they can also help women exercise their chests very well. Moreover, this type of exercise does not have any special requirements for training venues and equipment, so it is especially suitable for office girls and home girls to exercise. !