Why is the girl's lower abdomen hard?

Lower abdominal problems mostly occur in women's bodies because important reproductive organs are located below the lower abdomen. In particular, lower abdominal pain and bloating often occur in women's bodies. In addition to the reproductive organs, there are also important gastrointestinal organs under the lower abdomen. Some girls obviously feel that their lower abdomen is hard, so what are the reasons that cause women to have a hard lower abdomen?

Why is my lower abdomen so hard and bulging?

It is usually caused by indigestion, which occurs in many people.

1. If it is abdominal distension, you can take some drugs that promote gastrointestinal motility, such as Mosapride tablets, for symptomatic treatment. If necessary, you can go to the hospital for treatment.

2. If there is too much abdominal fat, the lower abdomen will appear bulging and hard. Abdominal bloating can cause uncomfortable symptoms such as frequent flatulence, difficulty in defecation, decreased appetite, and abdominal enlargement in a short period of time. The abdomen will return to normal after treatment.

3. Caused by slowed gastric motility, indigestion, and gastrointestinal dysfunction.

Reasons for women's abdominal fat

The main reason is that you don’t exercise enough. Without exercise, your body will accumulate fat.

1. People who have trouble with bowel movements and constipation may also be causing abdominal obesity. If there is a lot of old stool in the stomach and it is not discharged, toxins and waste will remain in the body, which will not only cause poor skin and a "potty belly", but will also affect the body's metabolism.

2. As you age, your body's metabolism slows down and the calories needed by your body decreases. For women, fat is more likely to accumulate in the abdomen.

3. Lack of sleep can also lead to weight gain.

4. Processed foods such as bread, biscuits, and beverages will increase inflammation in the human body. Eating too much will weaken the body's ability to lose abdominal fat.

What to eat to reduce belly fat

1. Oats can lubricate the intestines and promote bowel movements. Combined with fiber, it promotes gastrointestinal motility and plays a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients, such as apples and raisins, when blending. It is nutritious and can promote bowel movements!

2. Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin care product for whitening skin.

3. It can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric rice cooker and soak them for a while before going to bed. Drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

4. It is well known that lemon is high in vitamin C. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is also often used as a dietary supplement by people who are losing weight.

5. Tomatoes contain lycopene, dietary fiber and pectin which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food, making it an easy and healthy ingredient to cook.