Why can't pregnant women eat yam?

Huaishan Yao is not only a Chinese herbal medicine, but also an edible food. It has the effects of strengthening the spleen and stomach, nourishing blood, strengthening the kidneys, and relieving fatigue. Huai yam can provide people with a kind of sugary protein-mucin, which has the effects of strengthening the spleen and stomach, consolidating essence and kidney and nourishing blood. Demonstrate the effect of immunity. Huai yam is also rich in carbohydrates, which have the effects of balancing blood sugar, protecting the liver and detoxifying. Chinese yam contains a lot of protein and tapioca starch, and also contains methylcellulose. Some people say that pregnant women cannot eat Chinese yam. Why?

Pregnant women can eat yam, and it has many benefits.

Benefits of eating yam for pregnant women:

1. Relieve constipation: Huai yam contains a lot of tapioca starch and vitamins, protein, and carbohydrates. Although Huai yam can cause the body to feel full, it is not easy to lack trace elements. Therefore, it has a certain slimming effect. At the same time, eating yam can help gastrointestinal digestion, promote gastrointestinal function, and prevent and relieve constipation.

2. Strengthen the spleen and stomach and promote digestion: Substances such as pepsin and polyphenol oxidase in Huaishan Yao are beneficial to gastrointestinal digestion, and can treat symptoms such as spleen and stomach deficiency and cold, poor appetite, fatigue, and diarrhea.

3. Benefit the lungs, relieve cough and reduce phlegm: Huaishan Yao contains saponins and mucus, which have the effects of moisturizing and nourishing. It can treat lung deficiency, phlegm cough, and cough with excessive phlegm.

4. Lower blood sugar: Huaishan Yao contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a top-grade dietary therapy for diabetic patients.

5. Nourishing and benefiting the kidneys: Huai yam is rich in nutrients, which can strengthen the body and nourish the kidneys. It can treat kidney deficiency, frequent nocturnal emission, leucorrhea with odor in women, frequent urination and other symptoms.

Experts say: Pregnant women can eat yam, people who want to replenish qi and blood like to eat it with sugar, but pregnant women are best not to eat it with sugar.