The effect of lotus water on pregnant women

Lotus water is a kind of water made from lotus pods. Lotus water has many miraculous effects, such as preventing diabetes, treating retained placenta after childbirth, strengthening muscles and bones, and improving hearing and eyesight. For pregnant women, drinking lotus water in moderation is good for the body, but if you drink too much, it will only have the opposite effect. Moreover, it is best for pregnant women to drink lotus water after six months of pregnancy.

1. The efficacy of lotus seed pod

Lotus pod: also known as: lotus seed meat; lotus root fruit; water lily; lotus pod seed; lotus fruit; lotus meat. Boiling lotus pods with tea can prevent diabetes. The lotus pods that have been dried and the seeds removed can be boiled into soup with rock sugar. It tastes bitter and astringent in nature, and can be used to disperse blood stasis and treat retained placenta after childbirth. Lotus seeds and lotus stamens are both good Chinese medicines. Lotus seeds are sweet and astringent in nature. They have the effects of tonifying the spleen and stopping diarrhea, clearing the heart, nourishing the mind and benefiting the kidneys. They are often used to treat palpitations and insomnia. Lotus seeds have the functions of treating heart and kidney, strengthening the intestines and stomach, consolidating essence and qi, strengthening tendons and bones, replenishing deficiency, benefiting the ears and eyes, and removing cold and dampness. It can nourish the spleen and stop diarrhea, clear the heart, nourish the mind and benefit the kidneys, and is often used to treat palpitations and insomnia. Stop nosebleeds and other symptoms.

2. Can pregnant women drink lotus water?

Pregnant women can drink moderate amounts, but it is not recommended to drink too much. First, it is too cold, and second, if sugar is added, drinking too much sugar is not good for pregnant women. Drinking lotus pods can clear away heat and detoxify. It is necessary to increase nutrition during pregnancy, eat a light and comprehensive diet, not be partial to one food, eat more foods rich in protein and vitamins, pay attention to rest, have regular prenatal check-ups, and keep a good mood.

You can start drinking it when your child is six months old, and gradually increase the frequency. Drink it once at six months, twice at seven months, three times at eight months, and once a week after nine months. It is better to cook lotus pods and eggs together.

3. How to cook lotus pods and eggs

1. Ingredients: 2-4 dried lotus pods, a free-range egg (either duck egg or goose egg), appropriate amount of rock sugar (a little bit less, as eating too much sugar in the late pregnancy will cause the fetus to be larger, which is not conducive to normal delivery), appropriate amount of water;

2. Method: Put dried lotus pods and local eggs into water and boil. When the eggs are cooked, crack the eggshells, add rock sugar and continue to boil for about half an hour.

3. How to eat: Eat the eggs and drink the lotus pod water two or several times. The lotus pod does not need to be eaten.