Can girls eat hawthorn during menstruation?

In addition to aiding digestion and strengthening the spleen, hawthorn fruit also helps to improve the body's metabolism, promote body detoxification and lose weight. In addition, it can not only be eaten as a snack, but also as medicine for health and wellness. Women still like this kind of harmless snack, so can women eat hawthorn during menstruation?

Hawthorn fruit is a food that can promote blood circulation. It is generally recommended that women eat some on a daily basis, but it is better not to eat it during menstruation. Because hawthorn fruit is an acidic and alkaline food, it is irritating to the body, and the menstrual period is when women have more blood volume, eating hawthorn will always promote the increase of menstrual volume. Women with anemia should be careful not to eat hawthorn during menstruation, otherwise they may faint. If a woman has irregular menstruation, she can eat more hawthorn fruit to adjust it, which still has certain auxiliary effects.

Women during their menstrual period should drink more brown sugar ginger water or old brown sugar warm water, or boiled warm water is also fine. They should pay more attention to keeping warm and try not to eat cold foods. When eating apples, try to avoid acidic, alkaline, and cold fruits, such as lemons and persimmons. In addition, women during their menstrual period can eat some desserts, but try not to eat fried foods, and do moderate aerobic exercise to lose weight. Because moderate exercise intensity during menstruation can improve the actual effect of women's weight loss, it has no harm to women's body.

You can eat some hawthorn berries during menstruation. First of all, hawthorn berries have the effect of promoting blood circulation and removing blood stasis. If there is blood stasis and clots in the menstrual period, or menstrual pain, you can eat some hawthorn berries during the menstrual period. This will help the menstruation to be discharged from the uterus smoothly. Eating some hawthorn berries can help promote the digestion and absorption function of the stomach and improve metabolic capacity.

Suggested measures

You can eat some hawthorn berries during the menstrual period. For breakfast, put a few hawthorn berries in the porridge to stimulate the appetite.

Frequently asked questions

It is not suitable to eat too much hawthorn fruit as the sugar content is too high and can cause obesity. It is not suitable for diabetics and cannot be eaten with seafood.