What to eat to replenish energy in the delivery room

Giving birth to a child is both painful and joyful. Many women feel that not being able to be a mother is a regret in their life. Giving birth is a very long process. In particular, natural childbirth requires experiencing long-term pain and long-term uterine contractions. Many pregnant women need to eat throughout the entire process of childbirth, so what should they eat to replenish energy during childbirth?

What to eat to replenish energy after having a baby

Functional drinks: childbirth will make pregnant mothers lack appetite, drink some multifunctional drinks, such as Red Bull, can immediately replenish physical fitness and calories.

Milk: The nutritional value of milk is very high. Milk contains water, protein, fat, carbohydrates, as well as a lot of calcium, phosphorus, iron, vitamins, niacin, etc., which are very helpful for women to give birth.

Brown sugar ginger water: Brown sugar ginger water is also a very nutritious food. Drinking some brown sugar ginger water in moderation during childbirth can provide a certain amount of calories for pregnant women. Soft sugar can quickly generate energy after entering the body, and brown sugar ginger water can also replenish blood. It is also very helpful for women during childbirth.

Chocolate: Chocolate is the most suitable food to eat during childbirth. Eating a certain amount of chocolate during childbirth can be regarded as the "midwifery powerhouse" and called it "the best food for childbirth." At the same time, chocolate is rich in nutrients and contains a lot of carbohydrates, which can be digested and absorbed by the body in the shortest time and provide a lot of calories for the body.

Lotus root powder: Lotus root powder is also suitable for women to eat during pregnancy and childbirth, because lotus root powder contains a lot of tapioca starch, which will turn into sugar after digestion, generating energy and helping women to complete childbirth.

Eggs: Rich in nutrients, high in protein, and also contain lecithin, yolk and a variety of nutrients and minerals. They are easy to digest and absorb and are suitable for pregnant women.

Three major standards for food supplements before childbirth

1. It’s smartest to eat small and frequent meals

During labor, the ability of the digestive tract of pregnant women to metabolize digestive enzymes decreases, and the time it takes for food to be discharged from the stomach to the intestines is increased to about 6 hours. It is easy to retain food, so it is recommended to eat small and frequent meals according to your own habits.

2. Diversified nutritional ingredients

Pregnant women should not take too much food supplements, because excessive nutrition will increase gastrointestinal pressure, and even have more serious side effects such as "indigestion".

3. Vitamin C can reduce the risk of childbirth in pregnant women

Pregnant women who lack vitamin C are very prone to premature rupture of membranes, which greatly increases the risk of childbirth. Experiments have shown that increasing the absorption of vitamin C is helpful to maintain low blood cell nutrition and prevent premature rupture of amniotic membranes.

The key to childbirth for pregnant women is mental relaxation. There is no need to deliberately supplement food. If you want to eat, you should follow the instructions of doctors and midwives and not act on your own. Pregnant women can consult their doctors about what to eat before giving birth, and mothers must strictly follow the doctor's instructions.

The article explains in detail what to eat to replenish energy after childbirth, and also introduces in detail the three major standards for dietary supplements before delivery. As a pregnant woman who hopes that her delivery process will be more successful, it is best to bring some food into the delivery room, and actively eat some of the food when necessary, so that you can replenish your energy effectively and continue to fight for the birth of your baby. In fact, dietary supplements before delivery need to follow certain standards, and you must understand this.