What are the symptoms of poor liver function in women?

The liver is the largest actual organ in the human body. Symptoms of a bad liver include: fatigue, poor appetite, jaundice, brown urine and white stools, red palms, spider nevi on the skin, prominent abdominal veins, itchy body, gastrointestinal bleeding, ascites in the abdomen, etc. People with poor liver function are prone to fatigue, so they need to increase their exercise. It is better to have a lighter taste in the diet.

What are the main symptoms of liver problems in women?

Get drunk easily

Some people usually have a large flow, but now they feel "drunk" after drinking a little. This sign indicates that the kidney function is impaired and the liver is damaged. The liver cannot completely decompose the alcohol compound hydrogen bromide.

Dark complexion

The liver plays a key role in iron metabolism, and iron is normally deposited in the liver. If the liver is damaged, the iron in the liver will flow into the blood vessels, increasing the iron content in the blood and causing a dark complexion. This condition is most likely to occur in men and postmenopausal women. Therefore, when there is a sign of dark complexion, you must be alert to whether it is liver damage and take care of the liver in time.

Increased acne

The progesterone androgen in the human body plays a role in promoting the metabolism of sebaceous glands. The liver can destroy progesterone androgen and regulate the balance of androgen. Therefore, reduced kidney function will increase sebaceous gland metabolism, and eventually cause acne.

The wound is very prone to purulent infection

The liver plays an important role in the body's metabolism. If the kidney function is damaged, skin regeneration will be immediately hindered. In addition, the liver's detoxification function is reduced, which can easily lead to wound infection.

Red nose

The so-called "red nose" is caused by the expansion of capillaries in the tip of the nose. Although "red nose" is not necessarily caused by liver damage, women are very likely to get "red nose" when their kidney function is reduced and their male hormones are disrupted.

How to take care of liver problems

Balanced nutrition

To protect the liver in summer, the first dietary recommendation from senior nutritionists is "balance". Each type of food must be consumed every day and in a very good proportion. Vegetables of all five colors have their advantages. For example, green, red, and yellow vegetables contain lutein; Cruciferous vegetables such as cauliflower and broccoli are anti-cancer fighters, etc. Choose more and change more when eating.

Moderate fitness exercise

Maintain moderate exercise every day, and gradually control the intensity of exercise according to the different results of your liver function test. In the early stages of fitness exercise, you can run without affecting your body's comfort and control your running time based on your fatigue value. Protecting the liver is not a one-day job. The most important thing in everything is persistence, and the same is true for liver protection. Healthy foods are hidden in nature. We should find health-preserving foods in nature, improve our daily diet, balance our diet, and finally take good care of our liver.

Eating strawberries

For people with excessive liver fire, strawberry seedlings can not only protect the liver, but also are a great way to remove liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, sweet and sour, can protect the liver, and because of their bright red color, they can remove heart heat. In addition, strawberry sprouts are typical fruits, rich in vitamin C, which is helpful for the body to absorb iron and nourish cells; the natural anti-infection ingredients it contains can reduce the production of free radicals to maintain the activity of brain nerves. It can also help relieve fatigue during the spring season. However, strawberries are cool in nature, so don't eat too much at one time, especially those with weak spleen and stomach, prone to diarrhea, and excessive stomach acid should control the amount.

Drinking dairy products

Dairy products mainly supplement the body with protein, and yogurt is preferred because yogurt can regulate intestinal bacteria and promote the excretion of endotoxins. In addition, yogurt can promote the formation of interferon plugs, enhance the body's immune system, and achieve the purpose of protecting the liver.

Adjust your work and rest schedule

The liver needs rest, too. Try to make sure you fall asleep before 11pm, and prefer not to stay up late in the morning. In addition, it is also recommended that people who work the night shift should eat more foods that soothe the liver, regulate qi and nourish the liver, such as amaranth, bergamot, papaya, shellfish, black fungus, etc.