What to do if you often stay up late and your period doesn't come

Staying up late is a common phenomenon among modern people. Moreover, some people have already changed their biological clocks because of staying up late for a long time. We should try to avoid staying up late as much as possible. The harm caused by staying up late is quite obvious, and the most obvious is the damage to the eyes. So, what are the reasons for not having menstruation due to staying up late for a long time?

Reasons for missing menstruation due to staying up late for a long time:

Staying up late for a long time can lead to deficiency of qi and blood, and cause endocrine disorders. Staying up late for a long time can cause great damage to the liver of the body. The liver is the blood bank of the body. If the liver is healthy, the blood bank will be sufficient and menstruation will be normal. If the liver is diseased, qi and blood are deficient, then staying up late for a long time will cause irregular menstruation.

What should I do if my menstruation does not come due to long-term staying up late?

1. Strengthen exercise: Yoga, jogging, swimming and other fitness exercises can release stressful emotions, stretch the body, and make the body and mind happy. It is recommended to exercise 2 to 3 times a week, at least 30 minutes each time.

2. Eat more fruits and vegetables to replenish water: broccoli, carrots, tomatoes and other vegetables and fruits as well as apples, oranges, bananas and other fresh fruits all contain vitamin C. In the daily diet, do not be picky about food, eat more fruits and vegetables, drink more water when staying up late, to maintain the body's required water. You can also drink Jinfumei Pipa light tea directly to relieve internal heat, acne, and fatigue, and it also helps with endocrine imbalance.

3. Pay attention to your physical health: pay attention to the hygiene and cleanliness of your private parts. The private parts can be cleaned with cold water every day, and special detergent can be used for cleaning in special periods.

4. No need to diet too much to lose weight: Many menstrual disorders are caused by excessive fasting to lose weight. It is recommended to eat small meals frequently and increase the variety of food.

5. Avoid staying up late if you can: poor rest will lead to an imbalance in your basal metabolism. If you stay up late for a long time or have an abnormal work and rest schedule, you will age very quickly and your health will be seriously damaged. Therefore, try not to stay up late as often as possible. If you want to improve your sleep, you can exercise within 2-3 hours before going to bed to keep your sleep quality stable. In addition, taking a bath or drinking a glass of boiled milk before going to bed is also very good.

How to recover after staying up late:

1. Reasonable diet: The food materials should be varied and matched effectively. Eat more vegetables and fruits, eat less greasy and irritating food, and use edible oil as the main cooking oil, supplemented by animal fats, to obtain a large amount of unsaturated fats, thereby regulating endocrine imbalance. In addition, women should pay attention to keeping warm in their diet, especially during menstruation, and try to avoid eating cold food.

2. Body detoxification and conditioning: Pay attention to maintaining normal bowel movements, urination, and sebaceous glands, so that all waste products and toxins produced by the body have smooth metabolic channels. Therefore, you must pay attention to timely replenishment of drinking water, attach great importance to the prevention of symptoms such as constipation, and sweat when you need to sweat.

3. Mental care: Maintain a happy and cheerful attitude, maintain a calm mental state, pay special attention to how to relax and relieve stress, relieve inner pressure, get rid of negative emotions such as depression, anxiety and uneasiness in daily life, work hard to improve your self-control, and avoid all adverse mental stimulations such as shock, anger, fear and endocrine imbalance.

4. Sexual maintenance for couples: Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term singleness, disharmonious sexual life of couples, or too little sexual life of couples.

5. Fitness and exercise conditioning: Usually, we should pay attention to outdoor exercise, actively participate in sports and fitness, and usually we should keep a regular schedule and ensure reasonable time management. There is a great need to control the nightlife culture and be proactive in ensuring adequate sleep.