How to manage menopausal symptoms

Women in menopause will experience symptoms such as chest tightness, shortness of breath, irritability, internal heat, and mental fatigue. The occurrence of these symptoms affects the patient's physical and mental health, and will continue to affect the patient's mental health, and will even continue to affect the normal food, clothing, housing and life of their families. This requires great attention to care after the onset of the disease, which can also be of great help in the recovery of the symptoms. So let's understand how women in menopause should take care of themselves?

1. Maintain a stable work and rest schedule

When women enter menopause, they should pay attention to ensuring adequate sleep, let themselves rest more, and the night work and rest time should be no less than eight hours. What they also need to ensure is not to stay up late. Often staying up late at night will cause the body's yin blood deficiency and accumulation of virtual heat, which will promote the body's decline. On the contrary, good sleep quality can not only help menopausal women eliminate the fatigue of the day, but also promote physical and mental happiness. Regular work and rest time is beneficial to improving the menopausal state of women.

2. Healthy diet

What women should do in their daily care during menopause is to control their diet properly. They should balance their diet and weight in daily diet. They should eat more lean meat, millet, beans and other foods rich in vitamin B21, and eat protein-rich foods such as milk, eggs, lean meat, fish, poultry and beans in moderation. What they need to pay attention to in their daily diet is to avoid eating foods with strong stimulation and sugar-rich foods. They should eat more calcium-rich foods, more low-fat foods, and more fresh fruits and vegetables.

3. Adjust your mindset

When people reach menopause, their mental state becomes more and more sensitive. They will get angry or even have a breakdown over trivial matters. At this time, family members should understand and tolerate them and not quarrel with them, otherwise the situation will immediately become worse. Women should try to maintain a calm state of mind in their daily lives. They should understand and accept that menopause is an important and necessary stage in life, or participate in some hobbies, do what they like, and cultivate their mood.

The physical and mental state of women in menopause is very sensitive, so I hope everyone can pay more attention to and care about the patients. Do not look down on them because of their manic temperament. At the same time, pay attention to healthy diet and stay with the patients more.