Is it good to lose weight before menstruation?

Menstruation is something that every woman will experience. Some women who are overweight often hear about a method of losing weight during menstruation, hoping to control their weight within a good range during menstruation. But is it really good for the body to lose weight before menstruation? In fact, losing weight during menstruation is not as simple as everyone imagines. It is not easy to control weight before menstruation. In fact, losing weight during menstruation is divided into stages, and losing weight before menstruation is not good for your health.

The so-called menstrual weight loss is that women use some special features of the menstrual period to divide the weight loss into four stages, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period.

Best period for weight loss

Time characteristics: one week after menstruation

This week can be said to be the "golden week" for girls to lose weight, and it should be cherished. After the menstrual period ends, the metabolism speeds up, the digestive function improves, the mind becomes stable, the mood becomes happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel themselves suddenly lighter at this time. So seize the opportunity and don't be lazy. You can lose fat by controlling your diet and doing targeted exercises.

you need to:

1. If you want to work normally, you can eat a normal and balanced diet at noon to ensure your physical strength and energy. But it is best to eliminate starchy foods from breakfast and dinner;

2. After adjusting your diet on the first day, you need to consolidate the effects on the second day. After getting up in the morning, exercise for 10-30 minutes on an empty stomach, such as doing sit-ups for belly and stomach fat;

3. The best exercise is aerobic exercise that involves the whole body, such as swimming, tennis, etc. If you find it difficult, flexibility exercises and weight training are also effective methods;

4. If you find that your weight has not changed, gradually reduce the amount of food you eat at each meal. This way you can lose 1-2 kg in a relatively stable manner within a week.

As the modern dietary structure is gradually changing, more and more people are showing symptoms of obesity, so more and more people want to lose weight. However, losing weight requires not only results, but also a healthy and scientific method. For women, losing weight during menstruation can be very effective, but you also need to master the timing, otherwise it will cause great harm to the body.