What is the BMI of a woman?

Seeing the BMI, many people may not be able to react immediately. After careful search in our minds, we find that BMI is an abbreviation of body mass index, which is usually calculated by dividing weight (in kg) by height squared (in meters). The body mass index can be used to indirectly judge (not directly) whether people are healthy. In fact, the body mass index is mainly one of the gold standards for judging whether a person is fat or thin.

What is the BMI of a beautiful woman?

BMI cannot differentiate between muscle and body fat. The pursuit of perfect health depends on the proportion of body fat and muscle. The ideal body fat percentage for women is 17-21%, and 21% means that the bones are almost invisible. Wearing jeans that are appropriately tight will not cause any fat to fall off. 18% also had a more pronounced neck contour at the shoulder. The ribs are prominent but not visible; the abdomen is smooth, with the V-shaped muscles visible only around the navel. If it is less than 16, it is considered a fitness level, and 14% means that you will have obvious six abdominal muscles.

Frequently asked questions

1. If a female friend is malnourished, underweight, and has a body mass index generally below 19, this is a manifestation of malnutrition, which means that female friends can no longer be frugal, but need to increase certain nutrients and pay attention to their own nutritional balance, not being picky about food. The reduced immunity of malnourished patients can easily lead to the burden of diseases.

2. If overload occurs, the body mass index range of female friends is 24-29. Overload reminds us that we eat more and consume too much total calories, which can easily cause atherosclerosis, heart disease, diabetes and high blood pressure. It reminds us to control the total calories of food intake every day.

3. If female friends are obese, their body mass index is generally over 29 or even reaches 34. Obesity can cause many inconveniences to people's daily life. Female friends are prone to lack of self-confidence due to obesity and are unwilling to go out, which causes their activities to become less and less, aggravating their obesity.