How to train girls with sloping shoulders to flat shoulders

Sloping shoulders refer to a large angle between the shoulders and neck. The main reason is that the various muscle groups around the neck and clavicle of the shoulders are not well developed and weak, which makes the neck and clavicle distal to the neck loose. The main reason is that the various muscle groups around the neck and clavicle of the shoulders are not well developed and weak, which makes the neck and clavicle distal to the neck loose. It is a common condition among adolescents and children. It can be corrected by strengthening physical fitness and taking appropriate measures.

How to train girls with sloping shoulders to have flat shoulders

Shoulder reduction

This movement is very simple. Lift both shoulders upwards with force, and then release them quickly. You can feel the stretch in the trapezius muscle. One lifting and one lowering counts as one time. Do 15 times in a set, four sets a day. Of course, after doing this, remember to massage your shoulders to relax your muscles. After a while, you can feel the changes in your shoulders.

Lateral Barbell Raise

If you don't have a barbell, you can use 2 full drink bottles instead. Place your feet shoulder-width apart, back straight, abdomen supported, then arms vertically on both sides of the body, hold the dumbbells horizontally to both sides of the body and shoulder-width apart. At this time, use your shoulders to exert force and feel the support of your shoulders. Do 15 times in one set, four sets a day.

Standing against a wall

Straighten your body, stretch your shoulders backwards, get close to a wall, hold your head high and chest out, and use your abdomen, shoulders, back, and buttocks together without releasing any pressure. After standing for about 15 minutes, you can relax and move the joints and muscles of your whole body. You can do this twice a day.

Key reasons for shoulder slump:

1. Muscle tension is unbalanced. The definitions of active muscles and antagonist muscles have never been touched upon before. In fact, except for the opposite direction of the movement, the active muscles and antagonist muscles must maintain an appropriate proportion to balance each other, so that they can enjoy good flexibility in the movement and give full play to the role of protecting the joints.

2. Lifestyle reasons, long-term sitting and lack of regular exercise. This will cause the pectoralis major muscle to gradually shorten and lose its elasticity, pulling the shoulders inward. The rhomboid muscles on the back are just the opposite. They become longer and longer and are unable to pull the clavicle toward the spine. By tightening and loosening, the shoulders will naturally move forward and inward, becoming round shoulders.