What does it mean when menstruation is not smooth and the lower abdomen is full and painful?

Many female friends often experience menstrual pain. When they have menstrual pain, the body will feel very uncomfortable and weak. If the menstrual pain is severe, it may affect their daily life and work, and it has become a problem that many women are troubled by. Traditional Chinese medicine has many unique terms that are very confusing. So what does it mean if you have irregular menstruation and lower abdominal pain?

To put it simply, irregular menstruation and lower abdominal distension and pain are recorded in ancient books, which are called "irregular menstruation and lower abdominal distension and pain". This condition is called dysmenorrhea in modern language, that is, abdominal pain during menstruation, which is also a common gynecological disease in women with menstrual period. Usually in this case, there is blood accumulation in the main abdominal cavity, and the main method to improve the symptoms is to promote blood circulation and remove blood stasis.

What food to eat for dysmenorrhea

1. Durian

Durian is very nutritious and is known as the "king of fruits". Durian fruit is hot in nature and has the effects of promoting blood circulation, removing blood stasis and relieving abdominal pain. Especially for women who suffer from menstrual pain, eating durian is a very good choice.

2. Jujube

Jujubes are rich in iron, vitamins and amino acids. These substances can promote the growth of hemoglobin concentration and are easily digested by the body. They can effectively treat anemia, menstrual pain and other symptoms that are easily caused during menstruation.

3. Red Grape

Grapes are rich in cellulose, gum arabic, iron and other trace elements. Eating more grapes can effectively relieve symptoms such as cold hands and feet, back pain and anemia. Women who suffer from menstrual pain can drink some red wine appropriately to dispel cold and dampness, promote blood circulation, remove blood stasis and dredge meridians.

4. Longan

Longan is rich in vitamin A, vitamin B2, and trace elements such as glucose. It has the effects of strengthening the spleen and stomach, replenishing blood and qi, calming the nerves, helping sleep, and beautifying the skin. Eating longan can effectively alleviate symptoms such as lower abdominal pain, insomnia, and dreaminess that women often have during their menstrual period.