The benefits of drinking honey for women

Pure honey is something we eat every day. It is rich in nutrients and tastes sweet. It is a very good health food. Pure honey is very popular among women, and eating some pure honey properly is good for women's health. So, what are the benefits of eating honey for women? What should you pay attention to when eating honey? How can women eat it well? Let's take a look below.

The benefits of eating honey for women

Antibacterial and anti-inflammatory, promoting tissue regeneration

Experiments have confirmed that pure honey often has a strong inhibitory effect on Staphylococcus aureus, diphtheria bacteria, etc. When treating the wound, you can apply honey to the wound to relieve pain and prevent infection.

Repair fatigue

Among all natural foods, honey contains the largest amount of energy required by brain neurons. The glucose and sugar in pure honey can be quickly digested, absorbed and used by the human body, improving the health of the blood.

Aids digestion and relieves greasiness, promotes digestion

Honey can promote the normalization of gastric juice, it can help improve gastrointestinal function, can shorten the time of defecation, and is beneficial to the body.

Cough relief and lung moistening

Pure honey has the effects of anti-inflammatory, expectorant, moistening the lungs and relieving cough, and loquat honey has the best cough and phlegm effect.

Protect cardiovascular and cerebrovascular diseases

Honey can nourish the heart and improve the heart's metabolic function, increase hemoglobin concentration, regulate cardiovascular and cerebrovascular function, prevent blood coagulation, and ensure the normal blood circulation of the coronary arteries. For people with high blood pressure, drinking a glass of honey lemon water every morning, noon and evening is also beneficial to their health. People with arteriosclerosis often eat honey, which has the effect of protecting blood vessels and lowering blood pressure.

Soothe nerves and improve sleep quality

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the central nervous system, reduce tension and anxiety, and help sleep. Moreover, pure honey does not have the side effects of other drugs such as depression, fatigue, and distraction.

Improve the body's immune system

Honey contains a variety of enzymes and minerals, which can enhance the body's immunity after synergistic effect.

Moisturizes the skin and beautifies the skin

Pure honey is a very good skin care product. It can provide nutrients to the skin and make the skin more elastic. It can kill or inhibit germs on the surface of the skin and help remove pigmentation.

What should you pay attention to when eating honey?

Can't take too much

Because the glucose and sugar in honey are monosaccharides, they can be directly digested and absorbed into the blood by the body. If you eat a large amount of honey at one time, your blood sugar level will rise rapidly. Long-term and excessive consumption of pure honey can cause insufficient insulin secretion and easily lead to diabetes.

How much pure honey is appropriate to consume? There is no standard answer at this stage. But from a clinical perspective, it is appropriate for normal adults to take 1 to 2 spoons, about 20 grams, per day. Pure honey is relatively safe. If the dosage needs to be temporarily increased due to special circumstances, it should be less than 50 grams a day.

Not suitable for warm consumption

Honey contains a variety of enzymes that play an important role in human metabolism, such as glucose invertase, saccharidase, pepsin and so on. This type of enzyme is afraid of cold. When the temperature rises, it loses its specificity and its nutritional value disappears.

In addition, the nutrients such as vitamins and carbohydrates in pure honey are also afraid of cold. High temperature or boiling water brewing will seriously damage them. Therefore, when heating pure honey, it should be taken with warm water not exceeding 50℃. In summer, it can also be brewed with cold boiled water, or added with a few drops of ginger water to prevent stomach cold.

Not suitable for eating with water tofu

Water tofu tastes sweet and salty, and is cold in nature. It can clear away heat, detoxify and disperse blood. Eating it with pure honey can easily cause diarrhea. At the same time, the various enzymes in honey, the various minerals, soy protein, citric acid in tofu, eating the two together is not conducive to the body's biochemical reactions.

Not suitable for eating with amaranth

Amaranth is rich in vitamin C, which is easily oxidized by the mineral copper and iron plasma in honey and loses its efficacy. In addition, honey can moisten the intestines, and amaranth contains cellulose and has a laxative effect, which can easily cause diarrhea.