How to regulate high bile acid in pregnant women

Recently, Ms. Peng from Hangzhou became pregnant. When she was seven months pregnant, Ms. Peng felt uncomfortable with itching all over her body, so her family took her to the hospital. The doctor asked Ms. Peng to check her bile acid level, and the test results showed that the bile acid level was high, and she was diagnosed with cholestasis of pregnancy syndrome. So what foods should pregnant women with high bile acid eat? Here the editor will give you a detailed explanation of this issue. Several foods can reduce bile acid. I hope it will be helpful to everyone.

High bile acid levels in pregnant women are very dangerous during pregnancy. High bile acid levels indicate that the liver may become diseased, threatening the healthy growth and development of the fetus. On the one hand, pregnant women should closely observe the changes in bile acid during pregnancy, and on the other hand, they can adopt a reasonable diet. So what foods should pregnant women with high bile acid eat? The following ingredients can reduce bile acid.

1. Vegetables and fruits. Pregnant women who are found to have high bile acid need to eat more vegetables during pregnancy, especially some dark green vegetables. For example, broccoli is rich in iron, which can not only prevent anemia, but also reduce the amount of bile acid in the body of pregnant women. Broccoli contains calcium and folic acid, a lot of dietary fiber and antioxidants, and can also reduce bile acid.

2. Whole wheat bread crafts. Pregnant women with high bile acid should eat more whole-wheat bread products. For example, various cereals, whole wheat toast, whole wheat biscuits and so on. Oatmeal can help pregnant women with cholestasis syndrome maintain more vitality and lower their cholesterol levels.

3. Fresh fruits. Pregnant women are advised to eat more fresh fruits such as strawberries and citrus fruits. For example, melon, papaya, mango, red grape and the like. The vitamin C and vitamin D they contain can help pregnant women with cholestatic syndrome maintain energy and reduce the production of bile acids in the body.

4. Milk and bean products. Pregnant women need 1000 mg of calcium per day to meet the body's needs. It is recommended that pregnant women should drink more milk and eat more various bean products.

5. Dried blueberries. Dried blueberries are high in calcium, phosphorus, iron, vitamins and carbohydrates, and are a great tonic for pregnant women with high bile acid.

In general, what foods should pregnant women with high bile acid eat? Several ingredients can reduce bile acid. High bile acid can be very harmful to pregnant women, and the fetus may also have growth and development problems as a result, so pregnant women should pay more attention to their diet. In particular, you should eat more foods that can reduce bile acid. Pregnant women with high bile acid are advised to eat more dark green vegetables, whole wheat bread products, fresh fruits, dairy products, legumes and dried blueberries. This food ingredient can help pregnant women with high bile acid maintain sufficient energy and reduce the amount of bile acid produced in the body.