Can girls lose weight during menstruation?

As we all know, women who have their periods may feel quite troubled. Why? Because when you have your period, you need to pay attention to various things, such as diet and lifestyle, but some women don't know much about these, such as losing weight during menstruation. Therefore, female friends, have you ever thought that if there is irregular menstruation, there must be a reason. It is very likely that the adverse effects caused by not paying enough attention to your own body in your daily life are also possible. So can having your period help you lose weight? Let’s take a look together below.

Can I lose weight during my period?

Women can lose weight during menstruation, and the effect of weight loss will be very good. This is because women have a special menstrual period. If they lose weight during this period, the fat will be decomposed faster, which is more effective in losing weight. But be careful to lose weight appropriately. Women's immunity is weak during menstruation, so they should avoid causing serious physical harm.

During the menstrual period, women's hormone levels change greatly, which can easily lead to fat decomposition, especially in the last two days of the menstrual period, and last until the last week after the menstrual period. The weight loss effect during this period is very good, it can fully consume fat, and weight loss becomes easier and more effective, and the effect is much better than usual.

The fat-reducing exercise that women choose during menstruation is also very important. The more suitable exercise is yoga. In the past few days, you can persist in yoga for about 20 minutes a day, and then do brisk walking for half an hour to 15 minutes. The intensity of exercise does not need to be too high, as long as you feel that your body can bear it. Excessive exercise intensity is not conducive to weight loss and is not good for the body.

In a week after the end of menstruation, you can also do aerobic exercise for more than 3 minutes a day to lose weight. During this period, the body's metabolism will be very fast. Through certain exercises, you can achieve the effect of weight loss, and the effect of stimulating fat decomposition and weight loss will be better. But please note that you must not diet during the weight loss period, and women must supplement their diet during menstruation.

The menstrual period for women is a special stage. If you lose weight by dieting, it will cause great harm to the body, because women's physical condition is relatively weak during menstruation, and they need to supplement nutrients at this time. Dieting will cause nutritional imbalance in the body, which will eventually lead to worse physical condition, and even cause anemia, which will reduce the immune system and is not conducive to weight loss.