How to regulate uterine cold

Whether it is cold or hot, female friends must do a good job of keeping warm, otherwise it is likely to cause uterine cold. Uterine cold can cause irregular menstruation, menstrual pain, difficulty in pregnancy, various gynecological diseases, spontaneous miscarriage, etc., which is quite harmful to the human body. Therefore, it is urgent for women to treat uterine cold. Women can choose the appropriate treatment method according to their own conditions.

How to treat uterine cold

1. Diet adjustment

In summer, women must not eat too much cold food and cold food. Food taken out of the refrigerator should be left for a while before eating. Eat more warming foods that can replenish qi and blood and warm the body, such as peanut kernels, walnut kernels, dried red dates, etc.

2. Take care of your body to keep warm

In summer, you must not stay in the air-conditioned room all the time. Even if you stay in the air-conditioned room, you should wear a coat to prevent your shoulders from catching cold. If you stay in the air-conditioned room for a long time, you can walk outdoors for a while, which can allow the pores of the skin to contact the external natural air, which is conducive to the release of cool air. Usually don't sit on the cold ground to avoid catching cold.

3. Fitness: Jogging

Most women with uterine cold seldom do exercise. In fact, such women can improve their physical fitness through exercise. Jogging is a simple way, especially walking on pebble paths, which can promote the meridians and acupoints of the feet, thereby unblocking the meridians, improving blood circulation, and making the whole body warmer.

Symptoms of uterine cold

1. During the menstrual period, there are symptoms such as menstrual pain and blood clots, and the color of menstrual blood appears dark. These are all more obvious symptoms of uterine cold in women.

2. Infertility is very likely to occur because the low temperature of the uterus makes it difficult for sperm and egg to fuse with each other.

3. Abnormalities found during menstruation. The menstrual period is sometimes early and sometimes late, the color becomes lighter, and the quality changes less regularly. The quality of vaginal discharge changes regularly, and there are symptoms such as lower back pain and breast pain. A very small number of women will experience nausea and vomiting.

4. Another manifestation of uterine cold is cold hands and feet, or feeling that your whole body is cold, and vaginal discharge becomes clear and abundant. This situation is more likely to occur in women who catch a cold, but people with uterine cold constitution often have clear and abundant vaginal discharge.

5. It is very easy to gain weight. Most women with uterine cold are prone to gain weight, and some patients also suffer from insomnia, menstrual disorders, palpitations and shortness of breath. Because the heat of the uterus is insufficient, people need to absorb more fat to maintain their various functions. Therefore, more and more fat is accumulated in the body, which leads to the phenomenon of weight gain in women with cold uterus.

6. Weak and cold constitution. The main symptoms are often weak spirit, sore and weak legs, frequent urination, decreased sexual desire, deep pulse, and insufficient true yang, which causes back pain. Female friends' complexion becomes darker and darker. They feel that the lower abdomen and limbs are not warm. The specific manifestations are cold feet and soft skin, tasteless mouth, love to eat spicy food, frequent urination and light tongue.