How many ml of water do women drink per day

The human body is 80% water, so as the saying goes, humans are made of water. So how much water should you drink in a day? How should we drink water to benefit our physical and mental health? These are all the knowledge we need to understand. Although drinking more water is not a big deal, this trivial matter will have a great impact on our body.

How much water do you need to drink a day?

According to the latest statistics on diet and dietary health, when there is not a lot of exercise and the temperature is basically suitable for the body, the body needs to replenish 2700-3000ml of water a day, of which 1500-1700ml is drinking water per day. It is about a 200ml cup of water, and you need 6-8 cups of water. Therefore, we often say why we should drink 8 glasses of water a day.

How to drink more water appropriately?

1. How to drink water when you have a cough

If you have a cough or phlegm in your throat, don't be anxious. At this time, we can drink more boiled water to alleviate the feeling of suffocation, discomfort, and inability to cough up phlegm. First of all, boiled water will promote the dilution of sputum, making it gradually thinner, easier to cough out of the throat, and relieve discomfort. Secondly, the increased amount of food will increase the urination, which is helpful to excrete harmful substances out of the body.

In addition, it can soothe the hematoma and edema of the bronchi and bronchitis mucosa, and reduce the frequency of coughing. In that case, people will immediately feel much more comfortable and smoother after drinking boiled water.

2. Drinking in case of insomnia

Boiling water, like boiling milk, often has the effect of soothing people's mentality. Drinking a glass of water before going to bed can help calm the mind and relieve fatigue. Because when a person enters the state of sleep, it is a process of lowering body temperature. Drinking a glass of water before going to bed can help increase the body's temperature, allowing it to slowly absorb the drop in body temperature and help improve sleep quality.

3. Drink plenty of water when exercising

When a person experiences a sports competition, a lot of salt and water in the body is lost along with sweat. At this moment, a lot of hydration and moisturizing is needed. People will feel tired at this time, and drinking water in moderation is the most convenient way to care for the human body. Water can regulate the normal circulation of blood and tissue fluid and dissolve nutrients. But one thing to note is: it is very important not to drink too much water during exercise, such as drinking three bottles of drinks in one breath, sometimes the heart cannot withstand such a shock. And moisturizing before exercise is also a very good plan to protect our health.

4. Drink more water when losing weight

Drink some water thirty minutes after eating. There used to be a fallacy that drinking too much water would cause weight gain and edema, which is actually an incorrect statement. Water can promote the body's metabolism. If you want to lose weight but don't drink enough water, the body's fat will not be digested, and the result will be an increase in weight. Drinking water in moderation can prevent gastrointestinal disturbances. You can drink some water thirty minutes after a meal to promote the body's digestive tract and help you stay in shape.