What are the benefits of eating peanuts for women?

Peanuts are one of the most common foods in our daily lives and are also a nut food recommended by health experts. Peanuts can be eaten raw, stir-fried, deep-fried, or stewed in soup. Peanuts not only help fight cancer, but also inhibit platelet aggregation, preventing myocardial infarction and cerebral infarction. At the same time, it can enhance immune function and delay aging. So what are the benefits of peanuts for female friends?

1. Strong anti-aging ability

I just mentioned resveratrol, a natural polyphenol with strong biological activity, which is also a chemopreventive agent for tumor diseases. In addition to reducing platelet aggregation and protecting the heart, it is also included in the "Anti-Aging Bible" edited by American Al Mindel as one of the "100 Most Popular and Effective Anti-Aging Substances", and has a strong ability to fight aging.

2. Peanuts are delicious and can reduce calorie intake

Peanuts are also a delicacy. They can be stir-fried, deep-fried, or boiled to make peanut crisps, various candies, cakes, etc. Boiled peanuts or fried peanuts can be eaten directly as a snack. Peanut butter has an even wider range of uses. Using peanut butter instead of butter, cream, etc. can kill two birds with one stone. It is delicious and can also reduce calorie intake. Spread peanut butter on apple slices and bread slices. You can also add peanut butter when making mousse. Peanut butter noodles are even more popular.

3. The fat in peanuts is good for heart health

The fat contained in peanuts is very beneficial to human health, and the mono fatty acids and polyunsaturated fats contained in them are good for heart health.

4. Peanuts can balance your diet

Peanuts are rich in antioxidants, vitamins and minerals. Currently, there are four major nutritional deficiencies that are common among people all over the world. The first is protein. One out of every four children in the world has an imbalance in protein energy nutrition. The second is vitamin A deficiency. The third is iron deficiency. About 4 billion to 5 billion people in the world suffer from iron deficiency. The fourth is iodine deficiency. About 2.2 billion people in the world have insufficient iodine intake. These four nutritional deficiencies can be compensated by eating peanuts. Peanuts are rich in high-quality protein and fat, as well as a variety of trace nutrients including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium, etc. It plays an important role in adjusting the nutritional balance of people, especially children.

In fact, peanuts also have anti-aging and anti-premature aging effects. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient for preventing premature aging. Eating peanuts regularly is beneficial to delaying the aging process of the human body, so peanuts are also known as "longevity nuts". Friends who like peanuts can eat more.