What should women do if they are often constipated?

Many female friends often suffer from constipation in daily life. Once constipation occurs, it will cause a lot of unnecessary inconvenience to our normal life and physical health. So what should women do if they often suffer from constipation? I believe that we are all very concerned about this issue. Let's take a detailed look at it below.

1. Drink more water in the morning

For women who suffer from long-term constipation, the food residues remaining in the stomach and intestines also need sufficient water to be discharged from the sigmoid colon. Therefore, the best way to deal with winter constipation is to drink 1-2 cups of about 500ml of high-quality mineral water immediately after waking up every day. And when drinking more water, be sure to drink in small sips, so that it can play the role of promoting gastrointestinal motility. The average person drinks 1200ml of water a day, and those with constipation should drink 2000ml. Divide this water into ten times. Drinking water every day can ensure that the stomach and intestines are moist. This can help our female friends to effectively regulate the symptoms of constipation and nourish the stomach and intestines of our body. Therefore, it is recommended that female friends drink water frequently in daily life.

2. Bowel habit

In addition, developing a habit of regular bowel movements in daily life is also very effective in helping our female friends prevent constipation. Our female friends can defecate regularly before going to bed and after waking up. They must go to the toilet twice a day, regardless of whether they are hungry or not, in order to form a classic reflex and establish a good bowel movement regularity. In addition, at any time, if you have the urge to urinate, do not ignore it. Don't hold your urine or feces. If women hold their urine when going to the toilet, it can easily cause uterine receding and even infertility, so you must be careful and defecate in time. The environment and posture of defecation should be as convenient as possible to avoid suppressing the urge to urinate and disrupting defecation habits.

What should female friends do if they have constipation in daily life? I believe that through the above introduction, we all have a general understanding of this issue. We can understand that there are many ways for female friends to relieve constipation in daily life, so our female friends can relieve constipation in this way in daily life.