How much sugar cane can pregnant women eat in a day

During pregnancy, pregnant mothers can eat sugarcane appropriately to supplement the nutrients needed during pregnancy, which is beneficial to the development of the baby. However, sugarcane is high in sugar, and eating too much can easily lead to high blood sugar levels. Therefore, pregnant women should control the amount they take and pay more attention to it in their daily lives. So, how many servings of sugarcane should pregnant women eat a day? Let's take a look at the detailed introduction in the article on this issue. I hope to be of help to my friends.

Pregnant women can eat a few groups of sugarcane a day, just one small portion a day. Sugarcane is extremely high in sugar, and it is full of glucose and glucose that are easily digested and absorbed by the body. If pregnant women eat too much sugarcane, it is easy to cause blood sugar to rise, causing diabetes. In severe cases, it may seriously affect the extracellular fluid of the fetus, or even cause deformity. Therefore, pregnant women should control the amount of sugarcane they eat. Generally, one small portion a day is enough, and it is not suitable to eat it every day. This can supplement the iron, calcium, phosphorus, manganese, zinc and other trace elements needed during pregnancy, which is very beneficial to themselves and the fetus.

What happens if pregnant women eat too much sugar cane?

1. Cause gestational diabetes: Sugar contains a high amount of sugar. If pregnant women eat too much sugar during pregnancy, their blood sugar level will rise immediately, which can easily cause gestational diabetes.

2. Skin problems are prone to occur. Pregnant women who eat too much sugar cane will cause the blood sugar level in the body to exceed the normal level, which will immediately promote the growth and reproduction of staphylococci on the skin, and easily cause boils or furuncles on the skin. If the bacteria invade the superficial layer of the skin, it may cause bacteremia and threaten the survival environment of the fetus. 3. Weight gain Sugarcane is rich in glucose, granulated sugar, glucose and other ingredients. Excessive consumption can easily lead to excessive calorie intake and cause weight gain.

4. Damage to the front teeth: Sugar cane is hard in color and does not touch the front teeth when swallowing. Eating too much can cause great damage to the front teeth. Excessive intake can easily cause swelling of the chewing muscles or damage the oral cavity wall, resulting in blood blisters or ulcers.

Benefits of eating sugarcane for pregnant women

1. Nourishing blood and replenishing qi: Sugarcane contains a large amount of essential nutrients for the body, such as iron, calcium, phosphorus, manganese, zinc, etc., especially iron, which is very high, reaching 9 mg per kilogram, ranking first among fresh fruits. Pregnant women can eat it to replenish blood and qi.

2. Antiemetic: Sugarcane has the effect of nourishing yin and moistening dryness, regulating the middle and stomach. Pregnant mothers with morning sickness can stop vomiting by drinking juice made from sugarcane and ginger slices.

3. Prevent constipation: Sugarcane contains a lot of brown sugar and dietary fiber. Pregnant women can promote gastrointestinal motility after eating, help excrement faster, and prevent constipation during pregnancy. It can also help prevent long-term accumulation of brittle waste in the body from releasing harmful compounds into the blood, affecting mother and baby care.

4. Cleaning teeth Sugarcane is rich in fiber, which is like brushing your teeth with a soft-bristled toothbrush when you chew it repeatedly. It can sweep away the dirt remaining in the mouth and between teeth, thereby improving the self-cleaning and anti-caries ability of pregnant women's teeth.