A collection of five solutions for beautiful breasts

Sagging breasts in girls are actually caused by many factors: first, it is the genetic factor itself. Second, each girl has a different level of development, and the gravity exerted on her breasts is also relatively different. Third, when you are younger, the internal ligaments of the chest are tighter and the skin is relatively tighter. However, as you age, the ligament strength decreases and the skin begins to loosen, which can also cause sagging breasts. For women who often work at a desk or use a computer, their most common posture is to hunch over the desk or computer, keeping a hunched posture for a long time. This not only looks ugly, but over time, it not only affects the firmness of the breasts, but also causes swelling and tingling in the breasts. In addition, if you often hunch your back with your hands and shoulders drooping for a long time, your breasts will often be in a sagging and loose state, and gravity will cause your breasts to sag, which may cause your breasts to sag significantly or even shrink.

Breast Lifting Solution 1: Choose a Suitable Underwear

From a medical perspective, doctors advise office ladies to choose a good bra that is elastic, breathable, and suitable to hold the breasts in the right position to avoid involuntary sagging of the breasts during busy work. And don't blindly believe in some breast-beautifying drugs on the market. Moderate exercise is helpful in strengthening the chest muscles, but it is not very effective in preventing and treating breast sagging.

Option 2: Posture Adjustment

Experts suggest that women in the workplace should pay attention to their posture, keep their chest and head up when sitting or standing; keep their backs straight when walking; sleep in a supine or side-lying position, and less prone position; and take more deep breaths. These are all helpful in preventing breast sagging caused by using the computer for too long.

[Body Shaping Taboo] Women who do not wear a bra during exercise will have sagging breasts

Option 3: Chest Exercise

In the busy work, you may wish to take a little time to do chest stretching exercises, 3-5 times a day, each time lasting 5 minutes, which can effectively prevent breast sagging. Body beauty experts introduce simple chest exercises. Breast beauty exercises are mainly aimed at adjusting the perfection and elasticity of the breast shape. They can also be practiced alone to maintain the condition of the breasts.

But the key is to persist in implementation. Massage before going to bed at night is also very important. The method is to rotate and massage around the breasts in a clockwise and counterclockwise direction until the breast skin becomes slightly red and slightly warm, and finally lift the nipples several times.

Here is a simple set of breast exercises:

Step 1: First, put your hands on your hips and put your feet together. Open your legs, open your hands upward and downward, stretch your hands downward (upward) as hard as possible, then switch hands and repeat.

Step 2: Then, raise your hands horizontally upwards and clench your fists. Open in parallel. Push to the side of your chest, with your arms at 90 degrees.

Step 3: Next, stand up straight with your left leg and place your hand on your head; bend your right knee and place your hand on your thigh. Slowly open your arms, raise your hands, and open your legs to shoulder width.

Step 4: Finally, open your feet to shoulder width, cross your hands in front of your chest, and lower your head. Lift your head, open your arms to 90 degrees, and stretch them out to the sides as far as you can.

Option 4: Eat more breast-enhancing foods

Lettuce: It is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

Papaya: It is the first choice of breast enhancement food. It tastes sweet and has a neutral nature. When eaten with blood-enriching and beauty-enhancing foods such as red dates, it helps with digestion and strengthening the stomach, nourishes and promotes lactation, regulates menstruation and invigorates qi, and nourishes the body. It also has a therapeutic effect on people with indigestion.

Walnuts and pine nuts: Rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, they are also rich in protein, minerals and B vitamins, making them excellent products for beauty, hair care and skin care. Corn is rich in vitamin E and is also a breast-enhancing food recommended by diet experts.

Soybeans, green beans and black beans: They are all well-known breast-enhancing foods, rich in protein, lecithin and other substances. Chicken wings (especially the middle and tips of the wings) are rich in collagen and are very beneficial for breast enhancement when eaten with soybeans.

Fermented rice and wolfberry: It is a very traditional breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. The cholesterol in the egg yolk is more beneficial to breast development. Wolfberry is an excellent product for nourishing the liver and kidneys, and is also a commonly used ingredient in beauty medicine.

Peanuts and black sesame seeds: Rich in vitamin E, they can promote the development and improvement of the ovaries, promote the growth of milk ducts, and enlarge the breasts.

Option 5: Surgical correction

Doctors believe that surgery can correct sagging breasts.

The basic principle of the operation is to lift and fix the sagging and loose breast tissue, and remove it accordingly to form the "skin areola" to obtain a normal breast appearance. However, since removing the skin will form scars and affect the appearance, the double-ring fixation method is now more commonly used to correct sagging breasts. This is because this type of surgery only leaves surgical marks at the junction of the areola and the skin, and the marks are almost invisible over time.