The process of recovering from amenorrhea through dieting

Sudden amenorrhea in young women is mostly caused by menstrual disorders and endocrine imbalance. Nowadays, many girls rely on dieting to lose weight in order to be slim and beautiful, but over time, it will cause nutritional imbalance in the body and lead to amenorrhea. You can slowly restore your diet, eat nutritious foods, and increase exercise to restore your menstruation. So what is the process of restoring amenorrhea after dieting?

1. First of all, you need to restore your diet and maintain adequate sleep every day. After a period of adjustment, the weight can be restored and the menstrual period will be restored. If symptoms of amenorrhea still exist, you need to go to the hospital for examination and treatment. You can take some drugs to promote ovulation under the guidance of the doctor. Healthy weight loss requires eating less high-calorie foods in daily life. While controlling calories, you should also balance cereals, vegetables, fruits, meat and other foods to prevent the body from being affected by a lack of vitamin A.

2. Another thing is to do body exercises every day, preferably aerobic exercise to lose weight and sweat, so as to restore the body's estrogen metabolism as soon as possible, so that you can continue to lose weight and restore your menstrual period. Finally, it means to get up early and go to bed early, reduce staying up late, maintain adequate sleep, replenish the body's water, follow a nutritious weight loss diet, ensure the nutritional balance of three meals a day, an apple a day is the best weight loss food. I would like to advise all the beautiful girls out there that although fasting is effective for losing weight, it is harmful to the body. You must treat weight loss correctly and do not affect your normal menstrual period.

3. Exercise and diet are two effective ways to lose weight. To lose weight healthily and effectively, the two must be combined and carried out at the same time. If you only rely on exercise, high intensity exercise will make it difficult to persist, and low intensity exercise will not help; if you only rely on eating, your metabolism cannot be improved, the calories you consume will be difficult to consume, and the road to losing weight will become more difficult. The fastest and most effective way to lose weight is “30% exercise and 70% diet”. The "diet" mentioned here refers to controlling your diet, not blindly suppressing your diet. Eat less high-calorie foods and control the calories of each meal. If you control your daily diet calorie intake within 1500 calories, you can lose weight. While controlling calories, it is necessary to ensure adequate nutrition. A variety of foods such as cereals, vegetables, fruits, meat, etc. should be included in the daily diet.